Ever get bored with your workouts? Let me introduce you to XB SWEAT + SCULPT, Beachbody’s newest workout program.
Whether you travel a lot, think you don’t have time, or just want a great workout, XB Sweat and Sculpt is for you!
I love this new workout by Andrea Rogers. Andrea is a Pilates instructor, former professional dancer, and mother of 2. She’s also the creator of Xtend Barre, another incredible fitness program.
What is XB Sweat and Sculpt (XBSS)?
Ever want to have fun and enjoy your workouts? That’s what XB Sweat and Sculpt is all about. When you enjoy your workout, you’ll be more consistent to get the results you want.
XBSS alternates between 2 types of workouts: Sweat and Sculpt.
- Sweat workouts: you’ll do cardio-dance intervals that include simple steps. As you move through workouts that get your heart rate up, you’ll also enjoy sculpting intervals. These include slower, muscle defining moves.
- Sculpt workouts: you’ll focus on upper, lower, or total-body moves that are sure to strengthen and tone you from head to toe.
What’s included in XB Sweat and Sculpt Workout Schedule?
Here’s everything you need to know about XB Sweat and Sculpt. I suggest you do the sample workout and get a real experience to see what a great workout you get!
Do you have 30 minutes a day? That’s all it takes, 5 days a week for 3 weeks. If you are a member of BODi, you can enjoy Andrea Rogers XB Sweat + Sculpt Rides!
Here’s the schedule and workouts.
SWEAT: MON, WED, FRI
With great music, you’ll be sweating up a storm. These alternating high-intensity, low-impact moves combine cardio and strength. The sculpting intervals help you get lean muscles while burning calories.
SCULPT: TUES & THUR
Ready to focus on slower movements? You’ll use ankle weights and resistance loops to perform slower moves. With the constant tension, you’ll be maximizing the benefits! And let’s not forget tightening and defining your abs. That’s included during the grand finale core circuit.
You’ll love the bonus workouts.
EXPRESS: I love these 10 to 15- minute routines. You can add them on to a regular workout for extra activity or do them on their own. I like the option, especially if I don’t have much time. Yep, you’ll still get an amazing workout!
RIDES ON BODi®: Are you a BODi member? If so, you can enjoy Andrea’s XB Seat + Sculpt Rides for an amazing cardio based bike experience.
Other program resources include:
- Get Started Guide with Workout Calendar
- Andrea’s Favorite 2B and Portion Fix Recipes
What equipment do I need to do XB Sweat + Sculpt?
2-lb Ankle Weights and Resistance Loops are encouraged for deeper muscle activation and targeted sculpting.
Ankle weights are available in XB Sweat + Sculpt Total-Solution Packs, XB Sweat + Sculpt Accessories Bundles and as a standalone.
About Andrea Rogers
Andrea Rogers is a Pilates instructor, former professional dancer, mother of two based in Dallas, Texas.
A powerhouse of positivity and a master motivator, she created Xtend Barre to combine her two passions — movement and teaching. What began as a single fitness studio in Florida has since expanded to digital fitness programs and over 40 studios worldwide, all packed with students seeking effective, mood-boosting sculpting workouts that leave them feeling lean, strong, and confident!
In addition to her international barre brand, Andrea also created Xtend Barre programs now available on Beachbody on Demand, including Xtend Barre, XB Pilates, and Xtend Barre Express. Andrea also specializes in private personal training for select celebrity clientele.
Buy XB Sweat & Sculpt
Is your health and wellness on track? Where do you want to be in 3 months or 6 months?
Would you be able to do certain things that you can’t do right now? Sweat and Sculpt can help you reach your goals. Give it a try!