With TurboFire Greatest HIITs, you can lose more fat in half the time. It includes Chalene’s hottest TurboFire HIIT (High Intensity Interval Training) drills so you can keep burning up to 9 times more fat and calories than traditional cardio.
Chalene’s Greatest HIITs will have you sweating in a whole new way. So get ready to mix it up with Chalene today and change your life with 20 minutes intense cardio.
She’ll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does. TurboFire will pick you up and push you past your limits.
TurboFire basic edition includes three HIIT workout DVDs. The HIIT workouts feature faster moves and complex moves inspired by mixing cardio with kickboxing. The HIIT fire drills are strenuous, and go from 30-second intervals to 60-second intervals.
- HIIT 15: 9 drills in 30-second intervals.
- HIIT 20: 7 drills in 45-second intervals.
- HIIT 25: 8 drills in 60-second intervals.
The Greatest HIITs DVD workout takes the best from all the workouts and puts them all together on a single 20-minute workout.
It starts with a warm up. You’ll need it. The workout consists of 4 different HIIT drills, each done twice. It’s a lot of fun because you start with the shortest one and work your way up to the longest!
The cool-down is about 4 minutes and worth sticking around for. After all that intense cardio, you need to bring your heart rate down. The DVD also includes the Stretch 10 class. Make sure you do it! It will help keep you injury free and speed up your body’s ability to recover.
Remember as you do these exercises to always be aware of your own limitations and know when to slow down the intensity.