Are you ready for another intense fitness program from Shaun T? His new workout, Transform 20 is here and you can order it now!
As always, Shaun T creates breakthrough total body workouts that get results. And Transform 20 can be done in just 20 minutes a day. You have 20 minutes, don’t you?
People are already getting amazing results with Transform :20 and you can too!
What is Transform 20 workout?
Transform 20 is the newest workout from Shaun T and Beachbody. This 6-week program takes just 20 minutes a day for 6 weeks, and 6 days per week.
If you are ready to work hard and sweat, it will be worth it for the results you’ll experience when you follow the program.
And here’s the surprise! Remember those old step aerobics classes (well, I do)? Shaun T created Transform 20 as a step program to help you burn fat, strengthen your upper body, sculpt your glutes and chisel your abs. Yep, you’ll need a Step!
That’s not all!
You’ll also transform your mind as you do a different workout every day! I love that Transform 20 has no repeat workouts, they are all unique over the 6-week program.
What are the Transform 20 Workouts?
Glad you asked! It’s intense and you’ll be out of breath in 5 minutes and breaking a sweat at 10 minutes!
Transform :20 is divided into three 2-week chapters:
Each chapter builds on the former and gets more challenging. Each chapter builds on the former and you will be challenged even further!
And don’t forget about challenging your mindset with daily ShaunFirmations! Shaun T will help you stay focused and motivated. I’ve done all his previous fitness programs and he is the best motivator!
What’s Included with Transform 20 Fitness Program?
Here are the Transform 20 workouts :
- 2 Prep Workouts – Shaun T needs you to be ready to commit on Day 1. Do these 2 Prep workouts before you begin the program to get an idea of what’s to come in the next 6 weeks.
- 36 Unique Workouts – Each day has a different 20-minute workout done in real time, with no do-overs, repeats,or breaks, to keep you engaged and motivated to finish strong.
- 6 BONUS Routines – These workouts can be done anytime in addition to your regular workouts, or on days off. You get 3 ab routines, 1 recovery routine, 1 glutes routine, and 1 cardio routine, all 10–20 minutes long.
- 6 BONUS Weighted Workouts – An additional $40 value, included for free! These full-body workouts utilize dumbbells to take your workout up a notch.
- Transformers – Each workout features three 1-minute physical challenges that repeat weekly, encouraging you along the way!
Here are other items to help you get results with Transform 20 workout:
- Get Started Guide – A complete overview of the Transform :20 program and workouts, plus 5 simple steps to do before beginning the program.
- Get Ready To Transform – A video overview of the Transform :20 program and all available materials and tools.
- Step Safety – A video that outlines how to safely use the Step for all moves.
- Beachbody Nutrition Guide – Tailored specifically for Transform :20, this guide will give you simple,easy-to-follow eating plans along with recipes, food lists, and smart eating tips.
- 6-Week Transformation Tracker – Keep track of your fitness, weight goals, and daily workouts.
- Shaun-Firmations, – Daily words of wisdom from Shaun T. Transform :20 is all about transforming body AND mind.
- Wall Calendar/Tracker – An overview of each day’s workout with space to track progress and daily Transformer challenges.
- Hybrid Calendar – Planning to use the 6 Bonus weighted workouts? Then follow this calendar.
What equipment is needed?
Just a Step, available with the Transform 20 program and accessories.You don’t need dumbbells for the core program, just for the 6 BONUS weighted workouts.
You can also do the workouts without the Step. There is a modifier to show you the moves!
Free Transform 20 Sample Workout
Want to try the new Transform 20 workout? You can check it out for free.
I did the sample workout today and loved it! It is a 20 minute workout that features moves you’ll do throughout the six-week program.
Although many of the cast used a Step, you don’t need one. A modifier does the Transform 20 sample workout without a Step. I don’t have one so I followed the modifier.
Let me tell you, it was an amazing workout that left me breathless, even without a Step! One thing I love about Shaun T’s workouts is that there are no breaks. You just keep moving.
That’s not all!
Shaun is so motivating that feel inspired to keep moving! I got a great workout and you can too.
The sample workout is available on Beachbody On Demand – TRY IT NOW!
Shaun T’s new workout Transform 20 is sure to challenge your body and mind while getting you the results you want!
Even if you don’t have a lot of time to workout, you can surely fit in the 20 minutes it will take to get a Transform 20 workout done!
Make a commitment to Transform 20 today and you’ll be amazed at what you can get done within 6 weeks!