Are you excited about the new Master’s Hammer and Chisel workout from Beachbody? This new fitness program is available on December 1, 2015. Crafting a masterpiece physique is the focus of this innovative new fitness program.
Created by expert trainers, Sagi Kalev and Autumn Calabrese, Hammer & Chisel was designed with proven resistance training techniques.
Using SSP Training, – Stabilization, Strength and Power – The Master’s Hammer and Chisel can help build, chisel and redefine your physique in just 60 days.
Why is the Master’s Hammer and Chisel Beachbody Program so Effective?
While other fitness programs focus primarily on one of two phases of SSP training, Hammer and Chisel incorporates all three methods. Imagine yourself being able to carve each and every muscle in your body in 60 days!
What’s included in The Master’s Hammer and Chisel Base Kit?
- 12 workouts on 6 DVDs – Efficient 30- to 40-minute resistance-training workouts that will help you build muscle, sculpt incredible definition, and lose weight for a strong, visually stunning physique.
- A set of 7 portion-control containers and a shaker cup – Whether you want to lean out, sculpt and maintain what you have, or build more muscle, you don’t need complicated meal plans to reach your goals. With 7 color-coded, portion-control containers, this is one nutrition plan that’s easy to follow.
- The Master’s Hammer and Chisel Program and Nutrition Guide – A comprehensive guide that shows you how to use your portion-control containers and nutrition plan. Also includes easy-to-make recipes and expert tips from Sagi and Autumn on how to get the most out of your workouts.
- Quick-Start Guide – Your simple 3-step blueprint for building the body you’ve always wanted.
- 60-Day Calendar – For efficient and effective training, the order of your workouts matters. With this calendar, Sagi and Autumn have you covered for the next 60 days. Also includes your Nutrition Plan “cheat sheet” and Food Lists on the back!
- 2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel
- TeamBeachbody Exclusive workout – The Master’s Cardio – Ever wonder what Sagi and Autumn’s favorite cardio moves are? Find out as they tag-team this challenging workout that will get you shredded fast!
What’s included in The Master’s Hammer and Chisel Deluxe Kit?
In addition to everything featured in the Base Kit, you get:
- 8-lb. medicine ball
- 4 advanced workouts designed around the medicine ball.
- Extra set of 7 color-coded containers for more convenient meal planning and cleanup.
Is Master’s Hammer and Chisel Similar to Body Beast®?
Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel focuses on improving endurance, power, strength, agility, balance and range of motion to sculpt your physique.
Is The Master’s Hammer and Chisel Similar to 21 Day Fix EXTREME®?
21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to getting you ripped.
What equipment do you need for The Master’s Hammer and Chisel?
- Dumbbells of various weights
- Bench or stability ball (I use the stability ball and get a great workout!)
- Chin-up bar or a resistance band and a door attachment.
Who Should do The Master’s Hammer and Chisel from Beachbody?
You want a comprehensive resistance training or muscle sculpting program – With 30- to 40-minute resistance-training workouts that include the three phases of sculpting—Stabilization, Strength, and Power, you can build, chisel, and refine your body! All that is just 60 days.
You Want a Simple Flexible Nutrition Plan – Sagi and Autumn created an easy-to-follow nutrition system lets you customize your eating plan for your own needs.
Ready to get fit with the Master’s Hammer and Chisel workout? It’s available December 1, 2015. For now, you can get access to 2 of the workouts in Beachbody On Demand: Total Body Chisel and ISO Speed Hammer.
Grab your free 30-day access to the Team Beachbody Club and Beachbody On Demand.
On December 1, 2015, you can purchase Beachbody The Master’s Hammer and Chisel: