For women who are pregnant, working out should be taken seriously. Most women do not know what they can and cannot do. In the video below, experts Gillian Clark and Teigh McDonough, the Yoga Booty Ballet girls, tell us why yoga is an ideal exercise when you are pregant. Nine … [Read more...] about Yoga for Pregnant Women
Teigh McDonough
Yoga Booty Ballet Ab and Butt Makeover
Calling all ladies! You will love this workout! Yoga Booty Ballet® is a dynamic fusion of yoga, booty sculpting, and cardio dance that will get you the long lean sexy body you've always wanted! The workouts are so much fun, you won't believe you're working out and they're so … [Read more...] about Yoga Booty Ballet Ab and Butt Makeover