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Stretching

Benefits of Stretching Before Exercise

August 25, 2009 By Coach Lisa

When it comes to fitness, stretching is the unsung hero. Although stretching does not get a lot of attention, stretching is critical towards achieving peak fitness condition. You should stretch both before and after your workout. According to Tony Horton, creator of P90X … [Read more...] about Benefits of Stretching Before Exercise

Filed Under: Fit Living, Health Tagged With: Stretching, Tony Horton

P90X X Stretch Review

June 8, 2009 By Coach Lisa

P90X is a tough fitness program that pushed my muscles to the nth degree! I was sore in all sorts of new places from the P90X workouts and the X Stretch was a welcome relief! In the P90X 90-day at home fitness program, you have a choice on day 7 – Rest or X Stretch. I chose X … [Read more...] about P90X X Stretch Review

Filed Under: P90X, Reviews Tagged With: Fitness Reviews, Fountain of Youth, P90X X Stretch, Stretching

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Shakeology

Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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