Insanity Asylum is the new fitness program from Shaun T. This workout takes you to the athletic field and is pure athletics – all sport’s specific training. Yes, it’s much harder than the original Insanity! This new insane workout is a 30-day at-home fitness program and … [Read more...] about Insanity Asylum Workout with Shaun T – Available Now
strength training
Goodbye 2010, Hello to Getting Fit in 2011
Are you serious about your health and fitness? New Year is a time for resolutions and setting goals. You are probably thinking about your weight loss and fitness goals. There is no better time to transform your life than right now! Really, are you going to let another year pass … [Read more...] about Goodbye 2010, Hello to Getting Fit in 2011