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Joel Freeman

Can LIIFT More Workout Help you Get Results?

March 27, 2022 By Coach Lisa

Can LIIFT More Workout Help you Get Results?

If you love Joel Freeman’s LIIFT4 program you’ll love his new LIIFT More fitness program! We’re so excited to try it when it’s released in July 2022 on Beachbody On Demand. LIIFT More gives you even more body-sculpting results and variety from Joel Freeman. What Is … [Read more...] about Can LIIFT More Workout Help you Get Results?

Filed Under: Beachbody On Demand Tagged With: Joel Freeman, LIIFT More

10 Rounds Workout Review

April 10, 2020 By Coach Lisa

10 Rounds Workout Review

The 10 Rounds workout is a unique sweat drenching program from Joel Freeman.  You can count on an amazing total body workout by the combination of technique, repetition, and intensity If you love real boxing workouts you'll love learning these powerful punching techniques … [Read more...] about 10 Rounds Workout Review

Filed Under: Beachbody On Demand Tagged With: 10 Rounds, Joel Freeman

New 10 Rounds Workout from Joel Freeman

October 20, 2019 By Coach Lisa

New 10 Rounds Workout from Joel Freeman

10 Rounds Workout from Beachbody is new and designed to deliver a full-body transformation. This  6-week boxing fitness program, created by Joel Freeman, is available now! Try the FREE Sample 10 Rounds Boxing Program now! What is 10 Rounds Workout? 10 Rounds Workout is … [Read more...] about New 10 Rounds Workout from Joel Freeman

Filed Under: Beachbody On Demand Tagged With: 10 Rounds, Boxing Workout, Joel Freeman

Try the LIIFT4 Sample Workout for FREE

July 12, 2018 By Coach Lisa

Try the LIIFT4 Sample Workout for FREE

Have you heard about the new LIIFT4 workout with Joel Freeman? LIIFT4 is a unique workout in that it combines heavy lifting with intense cardio. It’s a 60-day workout and each workout is 30 to 40 minutes. It’s the perfect way for busy people to get fit! The best … [Read more...] about Try the LIIFT4 Sample Workout for FREE

Filed Under: Beachbody On Demand Tagged With: Joel Freeman, LIIFT4

LIIFT4 Workout: Weight Training And HIIT To Get Fit

April 9, 2018 By Coach Lisa

LIIFT4 Workout: Weight Training And HIIT To Get Fit

There’s a new Beachbody workout coming soon from Super Trainer Joel Freeman. He’s also the co-creator of Core de Force. Just imagine if you can get strong and lean in just 4 days a week. Well, you can, in about 30 minutes a day. Remember the days of spending 90 minutes … [Read more...] about LIIFT4 Workout: Weight Training And HIIT To Get Fit

Filed Under: Beachbody On Demand Tagged With: Joel Freeman, LIIFT4

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Shakeology

Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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