By now you've heard of Beachbody, a household name in the health and fitness industry. Producing popular fitness programs like P90X and nutritionals like Shakeology, Beachbody is know for their home-fitness workouts and nutrition supplements. As popular as Beachbody is, you … [Read more...] about Do Beachbody Programs Really Work To Get Fit?
Are you stuck in an exercise plateau? You started out great with your fitness and nutrition program - lost a few pounds, toned up those muscles, and felt energized! Then, all of a sudden, no more results! Hitting an exercise plateau can be frustrating or contribute to your lack … [Read more...] about How to Avoid an Exercise Plateau
There are many options available to you for getting in shape. You can join a gym, attend fitness classes, participate in outdoor activites, or work out in the convenience of you home. That begs the question: Do home workout plans really work? The question is not really "Do home … [Read more...] about Do Home-Based Workouts Really Work?
You have seen the P90X infomercials, or maybe your friend told you about it and you are ready to get going! But wait. Ask yourself: is P90X really for you? Why not find out before you plunk down $120 plus tax and shipping? Don’t worry, if you are not quite ready for P90X, I will … [Read more...] about Is P90X for You?
Brett Favre, one of the greatest quarterbacks in NFL history was Tweeting about doing P90X in the basement! Brett Favre's Tweet: "Did P90x in the basement just now. First day - chest & back. Pain!!" Ouch! Will future Hall of Famer Brett Favre really retire? We don't know … [Read more...] about Brett Favre is Bringing It with P90X