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HIIT

Bridget Lost 20 Pounds with TurboFire

December 5, 2010 By Coach Lisa

Bridget was always fit and healthy but in the last two years, her family fell on hard times. She stopped working out and did not take good care of herself. One day, she saw a photo of herself and could not believe it! She thought she looked "stuffed". She thought "this is it!" … [Read more...] about Bridget Lost 20 Pounds with TurboFire

Filed Under: Chalene Johnson, Featured Tagged With: HIIT, TurboFire

TurboFire HIIT 15 Class Review

May 23, 2010 By Coach Lisa

If you think 16 minutes of intense cardio conditioning is easy, think again! Chalene Johnson’s TURBOFIRE is a high intensity fitness program that includes HIIT workouts or High Intensity Interval Training. I received my TURBO FIRE preview workout last week and all I can say is … [Read more...] about TurboFire HIIT 15 Class Review

Filed Under: Chalene Johnson Tagged With: HIIT, TurboFire

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Shakeology

Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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