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high intensity interval training

Les Mills Combat – Challenge Pack Sale

June 4, 2013 By Coach Lisa

For the month of June, the LES MILLS COMBAT Challenge Pack is available at $70 of savings if you were to buy these products separately! Each Challenge pack offers you a complete package including: Les Mills Combat fitness program First month of Shakeology Free 30-day trial … [Read more...] about Les Mills Combat – Challenge Pack Sale

Filed Under: Combat Tagged With: beachbody, Challenge Pack, high intensity interval training, mixed martial arts

Goodbye 2010, Hello to Getting Fit in 2011

December 30, 2010 By Coach Lisa

Are you serious about your health and fitness? New Year is a time for resolutions and setting goals. You are probably thinking about your weight loss and fitness goals. There is no better time to transform your life than right now! Really, are you going to let another year pass … [Read more...] about Goodbye 2010, Hello to Getting Fit in 2011

Filed Under: Fit Living Tagged With: Donna Richardson, high intensity interval training, physical exercise, strength training, TurboFire, Weight loss

Insanity Fitness Success Story – Pamela H.

November 9, 2010 By Coach Lisa

Pam is 45 years old and recently completed the Insanity workout with Shaun T. She heard about this at-home fitness program and was a little intimidated. She was not sure if she could do Insanity but decided to try it anyway! Pam had no idea what she was in for. Not only do you … [Read more...] about Insanity Fitness Success Story – Pamela H.

Filed Under: Insanity Tagged With: Beachbody Success Story, high intensity interval training, Lose Weight, Shaun T

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Shakeology

Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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