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hatha yoga

Get in Shape for Summer with Pure and Simple Yoga

May 8, 2009 By Coach Lisa

The latest workout in the Yoga Booty Ballet workout series is Pure and Simple Yoga. It differs from Yoga Booty Ballets. There is no cardio or dance to it. It's nice and slow, very strength oriented. You will definitely sweat from this Hatha style of yoga! You will be building … [Read more...] about Get in Shape for Summer with Pure and Simple Yoga

Filed Under: Yoga Booty Ballet Tagged With: Gillian Clark, hatha yoga

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Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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