Can five minutes a day really keep the Doctor away? According to Yoga Booty Ballet co-creator, Gillian Marloth-Clark, daily meditation can help you to lower blood pressure and prevent stress-related illness by slowing life down some and taking the much needed time to … [Read more...] about Using Meditation to Reduce Stress
Gillian Marloth
Yoga Booty Ballet Ab and Butt Makeover
Calling all ladies! You will love this workout! Yoga Booty Ballet® is a dynamic fusion of yoga, booty sculpting, and cardio dance that will get you the long lean sexy body you've always wanted! The workouts are so much fun, you won't believe you're working out and they're so … [Read more...] about Yoga Booty Ballet Ab and Butt Makeover