Can five minutes a day really keep the Doctor away? According to Yoga Booty Ballet co-creator, Gillian Marloth-Clark, daily meditation can help you to lower blood pressure and prevent stress-related illness by slowing life down some and taking the much needed time to … [Read more...] about Using Meditation to Reduce Stress
Gillian Clark
Yoga for Pregnant Women
For women who are pregnant, working out should be taken seriously. Most women do not know what they can and cannot do. In the video below, experts Gillian Clark and Teigh McDonough, the Yoga Booty Ballet girls, tell us why yoga is an ideal exercise when you are pregant. Nine … [Read more...] about Yoga for Pregnant Women
Get in Shape for Summer with Pure and Simple Yoga
The latest workout in the Yoga Booty Ballet workout series is Pure and Simple Yoga. It differs from Yoga Booty Ballets. There is no cardio or dance to it. It's nice and slow, very strength oriented. You will definitely sweat from this Hatha style of yoga! You will be building … [Read more...] about Get in Shape for Summer with Pure and Simple Yoga