Ever wondered what happens to your body if you stop working out for a month? As a very fit person, exercise is part of my daily routine for many years. It’s hard to imagine life without it. But sometimes life takes a different path beyond our control. Recently I … [Read more...] about I Stopped Working Out for 30 Days
Clean Week
Clean Week: Jumpstart Your Healthy Lifestyle in a Week
Not sure how to get started with a healthy lifestyle? Maybe you don’t know where to start or even if you would enjoy it! Here’s a chance for you to try out a healthy lifestyle for 7 days with Clean Week from Beachbody. This 7-day fitness and nutrition program includes all the … [Read more...] about Clean Week: Jumpstart Your Healthy Lifestyle in a Week
Beachbody Clean Week Workout Review: Day 1 Core Function
Beachbody?s newest workout, Clean Week will be available October 3. The first workout, Core Function is available now in Beachbody on Demand. I was excited to try the new workout from Megan Davies! She?s Beachbody?s newest trainer and created Clean Week to start you on your … [Read more...] about Beachbody Clean Week Workout Review: Day 1 Core Function