Slim in 6 is the at-home exercise program for rapid weight loss and healthy body slimming. Debbie Siebers, the creator of this 6-week program, perfected a host of challenging exercise routines that target those problem areas of your body like hips and abs.
Slim in 6 includes 3 main workouts. You start your transformation with Start It Up! and progress to the more advanced workouts Ramp It Up! and Burn It Up! Exercising 6 days a week is ideal to get best results.
Slim & Limber and Slim & 6 Pack are additional workouts that you use 3 to 4 times per week after the main one to get even better, more targeted results.
- As an added bonus, when you purchase Slim in 6 from TeamBeachbody.com, you get the FREE DVD “Keep It Up”. Debbie will keep you moving with squats, plyometrics, kickboxing, resistance bands and much more. You can also purchase “Keep It Up” separately for $19.95.
Slim & 6 Pack is the perfect workout companion to your daily Slim in 6 routine. It’s a targeted ab exercises are packed into just 15 minutes so it’s easy to find the time to do it!
Debbie starts you out with her popular reverse crunches that are sure to tighten up your lower abs. Continuing with regular crunches, the focus in on the upper abdominals. Don’t forget your waist, as Debbie moves on to work the oblique with crunch and extend moves. If you have “love handles” these moves will help you get a nicer, smaller waist!
Your abs will get incredibly strong and defined from these exercises. Don’t rush through these exercises. Instead, perform each one with focus, concentration, and holds to get the most out of it.
Debbie moves on to pelvic tilt exercises with an intense squeeze which also helps to strengthen your lower back.
Debbie gets you building strength and endurance with each exercise. She also gives excellent instruction and goes slow enough for even a beginner to follow. The stretch at the end of the workout is delicious too!
The exercises on Slim & 6 Pack DVD are effective. If you are consistent and follow a healthy nutrition plan, you will shrink! If you are not happy with the way you look, ask yourself what you are doing for the next 6 weeks. The time will pass whether you stick with a fitness program or not!
- Buy Slim in 6 with Debbie Siebers includes the FREE bonus DVD Keep It Up
(free membership to Team Beachbody, the largest online health and fitness community!)
