• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Live Fitness Now

Beachbody home fitness programs, Shakeology, P90X, Insanity.

Main navigation

  • Archive
  • Beachbody On Demand
  • Contact
  • Be a Beachbody Coach
  • Show Search
Hide Search
You are here: Home / Les Mills Pump / P90x2 vs. Les Mills Pump, Which One Should You Do?

P90x2 vs. Les Mills Pump, Which One Should You Do?

February 23, 2012 By Coach Lisa

Comparing Les Mills Pump and P90X2 is like comparing apples and oranges. They are both good for you, just in different ways. Deciding which workout to do depends on what you want to accomplish as well as the type of exercise that you can look forward to and enjoy.

P90X2 Features

With P90X2 the focus falls on form, function, and performance. Not too much intense, jumping around with P90X2 workouts. Instead, you’ll get into great shape with moves that will help you function better in every aspect of your life. Each DVD starts with a lengthy stretch routine that incorporates a foam roller for self myofasical release. You’ll also do some traditional ballistic stretches, especially in the cool-down stage.

You’ll spend a flexible amount of time in 3 phases, where the focus changes from building your foundation, to strength, and then performance.

Although the exercises are challenging, they are more traditional in the sense that you stand where you are and do a certain number of repetitions followed by a brief rest. There is also a modifier for each workout that you can follow if you don’t have the required P90X2 equipment.

If you follow the P90X2 program for 9 to 12 weeks, you experience amazing improvements in your fitness!

Les Mills Pump Features

In contrast, Les Mills Pump is a 90-day fitness program that uses the REP EFFECT training technique. With Pump, it’s all about shedding fat at a rapid pace, while creating a lean body. The workouts are set to high-energy, motivating music and uses barbell equipment for most of the workouts. The cool part is the Les Mills moves are done to the best of the music so you can blast calories while having fun!

With the Rep Effect, you’ll be fatiguing your muscles with up to 800 barbells reps in an hour. Don’t worry, you’ll use light weights with high repetitions which incorporating challenging positions and moves.

The Les Mills Pump cast is on a stage in front of a large classroom of Pumpers doing the workout with them. The cast modifier shows you how to do the same intense workout at a pace that is right for you.

While these 2 workouts, Les Mills Pump and P90X2 are different from each other, they also complement each other. Since P90X2 is a 5 day workout and Les Mills Pump is a 3-day workout, I found that I can combine them by mixing and matching on the off days.

It’s been a fun and beneficial way to keep my muscles active and continue burning up the calories!

  • Buy P90X2 – save $44.69 when you purchase it in a Challenge Pack (free shipping)
  • Buy Les Mills Pump – FREE Core DVD ($19.95 value)

Related Posts:

  • Can You Get Fit at Home?Can You Get Fit at Home?
  • Get Fitness Results with Pre and Post Natal Barre BlendGet Fitness Results with Pre and Post Natal Barre Blend
  • 4 Weeks Of The Prep Workout With Amoila Cesar4 Weeks Of The Prep Workout With Amoila Cesar

Filed Under: Les Mills Pump


Primary Sidebar

Beachbody on Demand streaming fitness

mbf free sample workout

Recent Posts

  • Can LIIFT More Workout Help you Get Results?
  • How to Get Back on Track with Fitness
  • Is 4 Week Gut Protocol Nutrition Program Effective?
  • 2B Pregnant Healthy Habits during Pregnancy
  • Fire and Flow Workout for Body and Mind

Shakeology

Can LIIFT More Workout Help you Get Results?

Can LIIFT More Workout Help you Get Results?

If you love Joel Freeman’s LIIFT4 program you’ll love his new LIIFT More fitness program! We’re so … [Read More...] about Can LIIFT More Workout Help you Get Results?

Copyright © 2022 · Powered by StudioPress Themes and SiteGround Web Hosting