You’ve heard the buzz about P90X, the popular extreme workout program from creator Tony Horton. P90X will get you in the best shape of your life in 90 days. You have to actually do the exercise program and nutrition plan in order to get results!
P90X comes with 12 workout routines on DVD, a 3-phase nutritional plan, and fitness guide. It is important to read the fitness guide because this is your map to a new you! P90X will work just about every muscle in your body too!
As you prepare to start P90X, think about your fitness goal. What is it? Do you want to bulk up, get lean, or improve your cardio while getting toned? Each of the three P90X routines are designed to generate slighly different results. They are all intense and also make a great option for subsequent rounds of P90X.
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Your fitness goal will determine which P90X fitness program you should do: P90X Classic, P90X Doubles, or P90X Lean. Let’s compare the Class, Doubles, and Lean to see which one best fits your goal. Regardless of which P90X program you do, you use the same set of DVDs.
The Classic P90X program is popular with men. If you want to bulk up, then P90X Classic is for you. Classic includes heavy strength trainings, push-ups, pull-ups, and some cardio.P90X Classic is an extreme physical and mental challenge
If you want extra cardiovascular exercise (for performance or weight loss) then P90X Doubles may be for you. Make sure you are completely injury free and have lots of energy – P90X Doubles is just like P90X Classic but adds another workout to your schedule three or four times per week! P90X Doubles will give you the strength training of the Classic routine with added cardio!
The Lean P90X Workout is popular with women. The Lean program gives you a more cardio-based workout with less resistance for maximum weight loss. Instead of gaining in strength, you see positive changes in your lean body mass. The cardio in P90X Lean will help you burn more calories and get rid of the fat!
Fitness is a lifetime challenge. Don’t feel you can only do one P90X program. When you complete P90X, go another round with a different P90X workout. Mix it up, challenge yourself!
Regardless of which P90X program you, be sure to take your before measurements and photos so you can really track your progress!
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