P90X One on One workouts are some of my favorites. I rotate them into my P90X routine to mix things up and get great results. The One on One 100/30/20 is from Volume 2 and comes in just under 35 minutes, perfect when you are short on time.
This workout focuses on 3 types of moves: Jump rope 100 reps, abdominal work 30 reps, and pushups 20 reps. On each round you get a different flavor of abs and push-ups aimed at working the different muscles in those areas.
I love this workout. After the warmup, we start in with jumping rope 100 times. If you don’t have a jump rope that’s ok! You can go through the motion of jumping rope or better yet, run in place with high knees to make it even harder.
Next, you get down on the floor and start with simple ab crunches for a total of 30 repetitiions. Then it’s moving on to the pushups. You’ll start with traditional pushup and can use powerstands or just hands on the floor. I am a hands-on-the-floor gal!
Once that first set is done, it’s back to jumping rope! Or running in place with high knees! that’s my preference. Whenever I can make it harder, I do!
Now is my favorite part. Don’t think you will get off easy in this workout with simple abs and pushups. That was just for starters to warm you up. The next abdominal routine is one bent leg on the floor, the other leg bent in the air, and do elbow to knee style crunches. Great for the obliques!
The pushups get harder with military style. Each round, you do the jump rope 100 times but something different for the abs and pushups.
It’s definitely a challenge. The ab work progresses to lower ab work, side-to-side bicycles, and tick-tocks. The chest fly pushups really got me and I was happy to be back to jumping rope after that!
If you are super fit, you’ll need to make the workout even more intense. If you are middle of the road fit, you will love this workout just the way it is.
Although the workout focus is on cardio, abs, and chest, my arms were totally pumped after this workout too!
Next time you think you don’t have time for workout, think again! P90X One on One 100/30/20 is great when you are short on time and want to hit all the important muscle groups and get some cardio in.