Get ready for Beachbody’s newest programs Muscle Burns Fat and Muscle Burns Fat Advanced. Created by Super Trainer Megan Davies, #mbf and #mbfa are designed to do back to back.
These 3-week fitness programs include strength training and cardio so you can burn fat while building lean muscle.
Check out the #mbf Sample Workout for FREE! I did it today and loved it!
What is Muscle Burns Fat Workout?
Muscle Burns Fat fitness program includes simple moves that you can easily. With #mbf, you can let the tempo set your pace. You can also expect an intense total-body burn.
Muscle Burns Fat and Muscle Burns Fat Advanced were created to do one right after the other.
Each workout is 3 weeks long. When you finish the first 3 weeks of Muscle Burns Fat, then you move on to Muscle Burns Fat Advanced (#mbfa) for the next 3 weeks.
#mbfa is more intense than #mbf and can help you get even better results!
Sign up for your Beachbody On Demand membership!
Muscle Burns Fat details #mbf
- Program length: 3 weeks
- Workouts per week: 7 workouts
- Workout length: 25-35 minutes
- Fitness level: Beginner
Muscle Burns Fat Advanced Details #mbfa
- Program length: 3 weeks
- Workouts per week: 7 workouts
- Workout length: 25-40 minutes
- Fitness level: Intermediate
Try the Muscle Burns Fat Advanced Sample workout!
What are the Workouts in #mbf and #mbfa?
Here’s what you can expect in this amazing new workout!
- Monday, Wednesday, and Friday: asymmetrical moves using one weight.
- Tuesday and Thursday: Cardio workouts.
- Saturday: feature EMOMs (every minute on the minute) that will push you to give everything you’ve got.
- Sunday: recovery workouts will stretch and revitalize your muscles. You’ll need and appreciate this workout!
What Equipment do you need for Muscle Burns Fat?
- Light, medium, and heavy dumbbells
- BOD Rope
- Cordless Indoor Jump Rope. Saturday workouts also feature EMOMs (every minute on the minute) that will push you to give everything you’ve got.
And don’t worry — these workouts are not about bulking up. Both workouts are aimed at getting you lean and toned. I love that!
Who is Megan Davies
Megan Davies is a personal trainer with a motivating and simple workout style. I love her positive personality. She makes it easy to follow along and keep going during a workout. Megan has experience training clients and holds certifications from NSCA and CPTS. She’s even opening her own gym!
Megan won THE 20s, a Beachbody fitness reality show. She also created the Clean Week fitness program, one of my personal favorites!
Who Should do the #mbf and #mbfa Workouts?
#mbf Muscle Burns Fat is a workout for beginners. It features simple, easy-to-follow moves and 25- to 35-minute workouts.
#mbfa Muscle Burns Fat Advanced is an intermediate fitness program. It features longer 25- to 40-minute workouts that build on the moves you learned in #mbf and includes Megan Minutes, which are 1-minute challenges using heavy weights and low-rep burnouts.
When are the #mbf and #mbfa Workouts Available?
Muscle Burns Fat will be available on Beachbody On Demand (BOD) for VIP Early Access on July 27.
Available to all BOD members: This Winter
Conclusion
I can’t wait for Megan Davies’ new programs #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced. I love her as a trainer and know this workout will be amazing.
Want to try the Sample Workout? It’s available now! And don’t forget to try #mbfa!
