• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Live Fitness Now

Beachbody home fitness programs, Shakeology, P90X, Insanity.

Main navigation

  • Archive
  • Beachbody On Demand
  • Contact
  • Be a Beachbody Coach
  • Show Search
Hide Search
You are here: Home / Beachbody On Demand / New Beachbody Shift Shop Workout with Chris Downing

New Beachbody Shift Shop Workout with Chris Downing

April 21, 2017 By Coach Lisa

Are you ready for another brand new workout from Beachbody? You will love this one from Chris Downing, Beachbody’s newest trainer. It’s called Shift Shop and it’s a three-week fitness program designed to help you rebuild your body.

Ready to rebuild your body? SHIFT SHOP,

Super Trainer, Chris Downing. He’s an elite functional fitness trainer who specializes in helping anyone, regardless of weight, size, or age, get into amazing shape fast.

Click here to be the first to find out when the SHIFT SHOP is available on DVD and Beachbody On Demand.

What Is the SHIFT SHOP Workout?

The SHIFT SHOP is a 3-week fitness program that gradually increases the cardio intensity and strength training each week. SHIFT SHOP is a ramp-up fitness program. Chris Downing is awesone and makes it easy for you to startand fun! That’s important too!

Here is an overview of what to expect each week:

  • Week 1, Chris uses shorter, 25-minute workouts that?ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat.
  • Week 2, just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you?ll cut back on the starchy carbs, while revving up the proteins and veggies.
  • Week 3, it all comes together. Seven-days of higher-intensity workouts, while eating clean. This is your grand finale.

I love that there is a modifier you can follow.? You can always follow the modifier to ensure that you get through the moves! You’ll still get a great workout!

Are you ready for a lean, fast and strong body? Then get in the SHIFT SHOP for 3 weeks! And it doesn’t end with fitness. Chris Downing will help shift you to a healthy mindset too! You will definitely want to add Shakeology to your nutrition too!

What is Included with Your SHIFT SHOP Fitness program?

You’ll get everything you need to get fit during your 3 weeks in the SHIFT SHOP for $59.85!

  • 8 workouts that start slow, then accelerate.
  • Jump Start Guide that helps you start achieving your goals on Day 1
  • Agility Markers that can help improve your coordination and agility
  • 3-week calendar Simple Shift Nutrition Guide

You can do this!
Click here to be the first to find out when the SHIFT SHOP is available on DVD and Beachbody On Demand.

Related Posts:

  • Sure Thing Workout with Megan DaviesSure Thing Workout with Megan Davies
  • Fire and Flow Workout for Body and MindFire and Flow Workout for Body and Mind
  • XB SWEAT+SCULPT workout with Andrea RogersXB SWEAT+SCULPT workout with Andrea Rogers

Filed Under: Beachbody On Demand Tagged With: Chris Downing, Shift Shop


Primary Sidebar

Beachbody on Demand streaming fitness

mbf free sample workout

Recent Posts

  • Sure Thing Workout with Megan Davies
  • XB SWEAT+SCULPT workout with Andrea Rogers
  • Can LIIFT More Workout Help you Get Results?
  • How to Get Back on Track with Fitness
  • Is 4 Week Gut Protocol Nutrition Program Effective?

Shakeology

Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

Copyright © 2023 · Powered by StudioPress Themes and SiteGround Web Hosting