• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Live Fitness Now

Beachbody home fitness programs, Shakeology, P90X, Insanity.

Main navigation

  • Archive
  • Beachbody On Demand
  • Contact
  • Be a Beachbody Coach
  • Show Search
Hide Search
You are here: Home / Beachbody On Demand / If your Gym Closed Do the Best Home Workouts

If your Gym Closed Do the Best Home Workouts

March 21, 2020 By Coach Lisa

Gyms throughout the country closed their doors as the coronavirus continues to spread.

We’ve been advised to stay at home to slow or stop the spread of COVID-19. But how can you get your exercise and stay fit while isolated at home?

gym closed workout at home

If you aren’t sick, you can go outside for a walk or run. Just be sure to stay at least 6 feet away from other people. I was out for a walk and ran into 2 neighbors doing the same. We stood in a triangle shape, each of us about 8 feet apart to have a brief conversation.

If you are ready to get your exercise done at home, I’ve got some solutions for you.
There are many options available if you have Internet access and a SmartTV, laptop, cellphone, or tablet.

How to Exercise at Home During Coronavirus Outbreak

I love exercising at home for convenience. But now, with the Coronavirus outbreak, most gyms are closed and you may be forced to find other ways to get your exercise done.

Here’s some tips to keep fit during COVID-19:

  • Check with the gym where you have your membership. Some are offering classes online through livestream videos.
    Beachbody offers online workouts that you can start for free with a 14-day trial membership. Beachbody On Demand offers everything from high-intensity cardio to body sculpting, strength training, Yoga, and more. I use it daily for years now and get the best results!
  • Beachbody also offers completely FREE sample workouts! Check them out:
      • 2 FREE Shaun T workouts (I’ve done these and they are amazing!)
      • FREE Barre Blend workout
      • FREE 10 Rounds workout
      • FREE 4 Weeks of the PREP workout
      • FREE 6 Weeks of the WORK workout
      • FREE Morning Meltdown 100 workout
  • Fitness Blender offers free streaming workouts.
  • CrossFit offers single exercises and drills you can do at home.
  • If you have a routine you usually do at the gym, you can improvise and do similar exercises at home.
  • Need to get some cardio in? Grab a jump rope and jump your way to fitness. Jumping rope is an effective cardio exercise in just 10 minutes a day.
  • If you are really stuck inside due to bad weather, you can walk around your house or apartment! Seriously, I’ve done it and it works. Wear your FitBit and get moving. You’ll be surprised at how many steps you can get while doing normal household tasks or purposely walking around. For example, when I am on the phone at home, I always walk around to get my steps in!
  • Jumping Jacks are another great way to get your heart pumping.

Which Workouts at Home During COVID-19?

Now that you have a few ideas on how to stay fit at home during the Coronavirus outbreak, which one will you do?
I hope these tips will help you and your family get, and stay, fit and healthy throughout this COVID-19 pandemic. And don’t forget, after the pandemic has passed, keep your workouts going!

Grab your Beachbody On Demand trial and get moving!

Related Posts:

  • Get Fitness Results with Pre and Post Natal Barre BlendGet Fitness Results with Pre and Post Natal Barre Blend
  • 2B Pregnant Healthy Habits during Pregnancy2B Pregnant Healthy Habits during Pregnancy
  • How to Get Back on Track with FitnessHow to Get Back on Track with Fitness

Filed Under: Beachbody On Demand Tagged With: Coronavirus, gym closed


Primary Sidebar

Beachbody on Demand streaming fitness

mbf free sample workout

Recent Posts

  • Sure Thing Workout with Megan Davies
  • XB SWEAT+SCULPT workout with Andrea Rogers
  • Can LIIFT More Workout Help you Get Results?
  • How to Get Back on Track with Fitness
  • Is 4 Week Gut Protocol Nutrition Program Effective?

Shakeology

Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

Copyright © 2023 · Powered by StudioPress Themes and SiteGround Web Hosting