Are you struggling to stick with your fitness and health routine? Whether you made a decision to get healthier or more fit, it can be challenging, don’t you agree?
Sticking with your fitness routine can bring a wealth of benefits to your life.
Finding a daily fitness routine can help energize you, build muscle tone, and maintain a healthy weight.
Your body will thank you as you are helping to prevent the onset of any number of health conditions and enhance your quality of life.
Let’s make sticking to your fitness routine easier with these simple tips.
1. Start by Making Small Changes
Sometimes people decide to accomplish their fitness goals by diving in head first! You may feel highly motivated at first but that method can quickly become overwhelming.
Instead, focus on one thing that you can accomplish each week without overwhelm and give it your focused attention.
For example, instead of starting a fitness routine by exercising 6 days a week, start with what can work in your life. That may be 3 times a week for now.
Once you make a habit of it, you can slowing introduce more days into your routine.
It might not be all smooth sailing and challenges may arise. That’s OK. We all face obstacles from time to time.
Just keep moving forward a little at a time and don’t give up no matter what!
2. Add Variety to your Workout
Getting bored with your workout routine can be a huge obstacle and may even contribute to your giving up.
If you add variety to your fitness routine, you can make each workout more fun and get even better results.
One thing I love about Beachbody On Demand is that I can mix up the workouts I do on a daily basis. Back in the old days of fitness DVDs, I would have to change out the DVD if I didn’t like the fitness program.
Now with Beachbody On Demand streaming exercise programs, I can quickly scan through hundreds of workouts to find the one that is a good match for how I am feeling.
Whether you want to focus on cardio, strength training, stretching or core training, you can add the variety you need with streaming fitness programs.
Believe me, you’ll never get bored!
3. Keep a Health and Fitness Journal
Writing down your health and fitness goals in a journal can help you in a big way! When you visualize your goals and describe them in detail, you have a better chance of achieving them.
Be specific with your what you want to achieve. Then, write in your health and fitness journal daily to track your progress.
Another thing that helps is your internal motivation for sticking with a health and fitness routine in the first place.
Why do you want to get fit? Your own reasons will help you stick with whatever you want to accomplish.
4. Find a Timeframe that Easily Fits in your Schedule
I’ve heard it all from people. The most popular excuse for not working out is, “I don’t have time.”
Well, guess what? Those same people have time to spend on social media or watch television. It’s a matter of prioritizing what’s important in your life and finding a time that can become a habit.
I love workouts first thing in the morning. That timeframe does not conflick with anything else during the day.
I used to do exercise in the evenings and that worked well too at the time.
Find a time that helps you succeed at sticking with your workouts!
5. Celebrate your Fitness Accomplishments
As you reflect on your fitness journey, sometime you will achieve big goals while other times progress may seem very slow.
Either way, celebrate your health accomplishments and recognize where you fell short. Instead of beating yourself up over progressing too slowly, ask yourself why and then make improvements to your process.
Use your accomplishments to drive you to do even more and have the confidence to know that you can.
Sticking with your fitness routine can often seem overwhelming but it doesn’t have to be. Use these 5 tips to help motivate and push yourself to get the best results over time.