The big question is: P90X vs P90X2, which one should you do? What’s the difference and is the new workout better than the original? You may be wondering how a fitness program could ever top what the original has to offer! Before you take the plunge with this amazing sequel, find … [Read more...] about P90X vs. P90X2
P90X2
P90X2 Phase 2 Review
After completing P90X2 Phase 1, I was super excited to start Phase 2 Strength. During the first week, I understood why the first 3 weeks of Foundation was so important. I now had a good, solid base to work on getting stronger. Strength Phase Similar to P90X The Strength Phase 2 … [Read more...] about P90X2 Phase 2 Review
P90X2 Phase 1 Foundation Review
After several rounds of P90X workout, I was super excited to start P90X2. This workout is structured very different from its predecessor and has 3 training phases: Phase 1 Foundation Phase 2 Strength Phase 3 Performance When I first started, I was underwhelmed with P90X2 … [Read more...] about P90X2 Phase 1 Foundation Review
P90X2 Fuel Your Performance Nutrition Guide
P90X2 is the newest workout from Beachbody and the result of 2 years of research and development by a qualified team of experts in fitness and nutrition. I am excited about the P90X Fuel Your Performance Nutrition Guide because it addresses a broad spectrum of eating styles and … [Read more...] about P90X2 Fuel Your Performance Nutrition Guide
Can Post Activation Potentiation (P.A.P.) Maximize Athletic Performance
The newest, most extreme fitness program yet is P90X2. With P90X2, you get functional training, strength training, plyometrics and P.A.P. all in one fitness program. So why use Post Activation Potentiation methods in P90X2 exercises? Let’s explore P.A.P. and see what all the fuss … [Read more...] about Can Post Activation Potentiation (P.A.P.) Maximize Athletic Performance