Do you start the year out strong, staying consistent with your workouts? You may have decided to eat healthy meals, take your lunch to work, and make healthy snacks. It’s common to fall away from your original goals. In fact, it happens every year to the best of us. You … [Read more...] about How to Get Back on Track with Fitness
Fit Living
Tips for Running in Cold Weather
Now that winter is upon us, the temperatures are dipping and running is more of a challenge. In addition to falling temperature, it gets dark at earlier times which means running in the dark for some. Instead of dreading that cold weather run, here’s a few tips to make … [Read more...] about Tips for Running in Cold Weather
Reasons why Autumn is the Best Fitness Season
Do you love the Autumn season as much as I do? Not only is it a beautiful time of year, with changing colors and seasonal treats, but the weather is crisp but not too cold to be outside. Fall is the best season for fitness! As the summer winds down, in many places the humidity … [Read more...] about Reasons why Autumn is the Best Fitness Season
5 Simple Ways to Live a Fitness Lifestyle
Are you wanting to live a healthy and fit lifestyle? If you are one of many people who struggle with sticking to a fitness lifestyle, you are not alone. Living a fit and healthy lifestyle takes work and changes to your daily habits. But that doesn’t mean you shouldn’t try your … [Read more...] about 5 Simple Ways to Live a Fitness Lifestyle
5 Simple Tips for Sticking to Your Fitness Routine
Are you struggling to stick with your fitness and health routine? Whether you made a decision to get healthier or more fit, it can be challenging, don’t you agree? Sticking with your fitness routine can bring a wealth of benefits to your life. Finding a daily fitness … [Read more...] about 5 Simple Tips for Sticking to Your Fitness Routine