Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll love super trainer Megan Davies new Sure Thing fitness program. The Sure Thing workout goes beyond eating better and exercising. It’s a solution that includes everything you … [Read more...] about Sure Thing Workout with Megan Davies
Beachbody On Demand
Ever get bored with your workouts? Let me introduce you to XB SWEAT + SCULPT, Beachbody’s newest workout program. Whether you travel a lot, think you don’t have time, or just want a great workout, XB Sweat and Sculpt is for you! I love this new workout by Andrea Rogers. … [Read more...] about XB SWEAT+SCULPT workout with Andrea Rogers
If you love Joel Freeman’s LIIFT4 program you’ll love his new LIIFT More fitness program! We’re so excited to try it when it’s released in July 2022 on Beachbody On Demand. LIIFT More gives you even more body-sculpting results and variety from Joel Freeman. What Is … [Read more...] about Can LIIFT More Workout Help you Get Results?
Ready for a fitness program for your body and mind? Let me introduce you to FIRE AND FLOW, a new Beachbody program with strength and cardio workouts and alternating stress reducing workouts. I love these combinations, which help you get results physically and help you recover … [Read more...] about Fire and Flow Workout for Body and Mind
Ever wonder if home workouts are as effective as the gym? It’s easier and more effective than most people think. Gone are the days of driving through rain or snow to get to a gym. From the convenience of home, you can get a sweat inducing workout, whether it’s cardio, … [Read more...] about Can You Get Fit at Home?