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Accessories

Weighted Gloves – Turbo Jam, Hip Hop Abs, Cardio, Kickboxing

December 2, 2009 By Coach Lisa

Use weighted gloves to increase the intensity of your workouts! Weighted gloves are great to use for many types of workouts, like cardio, kickboxing, and martial arts. Chalene Johnson & Shaun T use weighted gloves in their Turbo Jam & Hip Hop Abs workouts. The weighted … [Read more...] about Weighted Gloves – Turbo Jam, Hip Hop Abs, Cardio, Kickboxing

Filed Under: Accessories Tagged With: Insanity

P90X Pull Up Bar or Resistance Bands

November 8, 2009 By Coach Lisa

P90X includes 3 workout DVDs where you work your back muscles to the extreme: Chest & Back, Legs & Back, and Back & Biceps. Pull-ups are a necessary movement for your upper body development and you'll do lots of pull-up in the P90X back exercises! You can use either … [Read more...] about P90X Pull Up Bar or Resistance Bands

Filed Under: Accessories Tagged With: P90X chin up bar, resistance bands

P90X B-Line Resistance Bands Review

June 29, 2009 By Coach Lisa

The P90X B-Line resistance bands offer good resistance. You can use B-Line resistance bands for most P90X exercises where you usually use weights. The B-Line bands are proven to be as effective as weights, you can also easily take them with you. During the P90X routines, there … [Read more...] about P90X B-Line Resistance Bands Review

Filed Under: Accessories

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Shakeology

Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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