You can get quick results even when you are short on time! Body Gospel Sweat & Sculpt workout will help you burn fat and calories while sculpting long, lean muscles! With this 20-minute workout, you will tighten and tone every inch of your body while boosting your metabolism and your spirit!
The best new is that Sweat & Sculpt is a FREE bonus workout that you get when you order Donna Richardson’s Body Gospel from Team Beachbody. You can also order it separately for $19.95.
You’ll need the following equipment:
- Body Gospel resistance bands
Donna starts with a 2-minute warm-up where you do some nice easy stretches to prepare you for this fat burning cardiovasuclar workout with muscle toning to get you firmer!
The bands intensify your cardio, enhance your muscle conditioning, and is great for your stretching. Donna combines lots of moves like side-to-side squats while doing shoulder presses with the resistance bands. She also combines standing leg lifts with bicep curls. You’ll be working buttocks, hamstrings, thighs, and upper back all at the same time! It’s such an amazing and effective workout!
One of the exercisers on the DVD is a modifier. If you are just starting out, you can follow the modifier to ease up on the moves.
Donna adds her special “Cardio Blast” routines to the mix where you combine cardio with at least sculpting moves together! Donna makes Sweat & Sculpt very easy to follow too!
Sweat & Sculpt is energizing and will increase your metabolism for hours after you finish. You will definitely feel it after 20 minutes. It’s the perfect workout when you are short on time and who doesn’t have twenty minutes?