Are you looking to lose weight or tone up but don’t have time for the gym? Getting to the gym can be a challenge even for the most organized person.
Whatever the reason, you can get fit using the best home workout programs.
I used to have a gym membership and enjoyed many years of working out at the gym, until I didn’t!
Thanks to modern technology, you can get an amazing workout at home with little to no equipment.
I’ve used home workouts for many years now and am in the best shape of my life.
You’ll love that each workout routine at home gives you customizable options that are suited to your goals and needs. Whether you want to lose weight, tone up, gain muscle or maintain, you can choose a workout program that helps you reach your intended goal.
Best Home Workout Programs Include Eating Plans
Whichever ways you choose to workout at home, be sure the program includes an eating plan.
Eating plans help guide you through the best nutrition and food portions to achieve your goal.
Whether you do muscle building workouts at home or cardio exercises, eating the right way is an important element to help you progress.
Ways to Workout at Home
There are many ways to workout at home.
You could just get outside for a walk, run or bike ride.
I was never a big fan of biking until recently. I started biking around the neighborhood and found that I loved it.
Combined with my walking and home workout programs, I stay super fit.
Use cardio workouts at home to get your heart rate pumping! I love this because I can sweaty in the privacy of my home and jump in the shower right after. It’s a real time saver too since I don’t have to drive anywhere.
I like to add Yoga workouts at home at least once a week to stay mindful and keep my muscles nice and stretched.
Another cool thing is if you just have 15 extra minute you can grab a 10-minute abs workout at home.
Really the possibilities are endless.
Recommended Workouts at Home
Although I’ve used a wide range of home workouts, I do have my favorites! I feel confident to recommend these to you since I know for a fact they work!
That is, if you do the work. What I love about working out at home is you can go at your own pace and even pause should you need to.
Here you go:
Cardio Workouts at Home
You can do cardio workouts at home! There are so many to choose from. Lace up your shoes and get moving with these proven home workout routines.
A Little Obsessed is a series of 5 workouts to prepare you for a more challenging program. In just 30 minutes a day, trainer Autumn Calabrese leads you though workouts aimed at every part of your body.
Clean Week is a 7-day program designed to help you create healthy habits. The workouts are straight-forward and Megan Davies explains every move in detail. There is a modifier in case you need it (we all do sometimes!) I enjoy doing these workouts very much and am always sore the next day.
21 Day Fix spans 21 days in a step-by-step home workout program designed to help you lose weight. With a proven nutrition program based on portion control and Autumn Calabrese leading the charge, you’ll love creating new fitness habits.
Focus T25 is by far my favorite cardio home workout. Shaun T is an amazing motivator. This workout is somewhat more intense than the aforementioned cardio workouts. The good news is that there’s a modifier should you need one! And even that workout will have you sweating like crazy! It’s one of the best workout routines at home and each one is only 25 minutes. Great when you are short on time.
Access these cardio home workouts with a 14-day free trial.
Yoga Workouts at Home
Adding a yoga routine to my weekly routine has helped me so much! Yoga can complement whatever other workouts you do. By keeping your muscles stretched and your mind calm, it’s a wonderful supplement.
I highly recommend 3-Week Yoga Retreat. You can stream it online to most any Internet connected device and the Yoga sessions are just 30 minutes.
It’s broken down into three weeks, with each week building on the previous weeks. There are three cast members so you get to experience the modified version, the advanced and the regular of any yoga pose.
The instructors are fabulous and explain all the moves very well.
Access 3-Week Yoga Retreat with a 14-Day free Trial.
Muscle Building Workouts at Home
Wondering about how to build muscle at home? If you are willing to invest some weights and dumbbell equipment, these muscle building home workouts really work! Ladies, don’t worry, you can use light weights and get incredibly toned!
Body Beast was created by Sagi Kalev and is aimed at helping you burn far and further define your muscle. If you want lean muscles, you can with Body Beast. I have to admit, it’s not as much fun as some of the other home fitness program but it gets the job done over a 90-day timeframe.
Do you love the idea of a Boot Camp type of workout? Then you’ll love 22 Minute Hard Corps. Led by Tony Horton, these simple but challenging moves can help you get in shape in only 22 minutes a day. It’s great when you are short on time and you don’t need equipment, just you.
Hammer and Chisel combines the expertise of trainers Autumn Calabrese and Sagi Kalev to bring you 60 days of workouts. You’ll be toning, burning fat and getting in the best shape ever with this one!
Access these muscle building workouts with a 14-day free trial.
Conclusion
Who said you have to go to a gym to get a great workout? By using the best home workout programs, you can get fit and lose weight in the privacy of your home.
You can even invite a couple of friends over to make it more fun. Whichever program you choose, you can do this!
