By now you’ve heard of Beachbody, a household name in the health and fitness industry. Producing popular fitness programs like P90X and nutritionals like Shakeology, Beachbody is know for their home-fitness workouts and nutrition supplements.
As popular as Beachbody is, you still may be wondering if Beachbody fitness program really work to get fit or lose weight.
What is Beachbody?
Beachbody was started in 1998 by Carl Daikeler and Jon Congdon. Their vision was to help people enjoy healthy, fulfilling lives.
They created the Beachbody solution that combined fitness, nutrition and support to help people transforms their lives in many ways. Just losing weight was not enough. Their dream was for people to focus on improving themselves physically and mentally.
Over the years, Beachbody has created a complete solution of fitness programs and nutritional products so that anyone can accomplish their health goals from the convenience of their home.
From weight loss, building muscle and toning, to cardio and support, their solution works if you work it!
Does Beachbody At Home Fitness Work?
Having used Beachbody programs since 2009, I can tell you that they work! I stopped going to a gym during that time and completely switched to home workouts coupled with outdoor activities.
- I am in the best shape ever and it’s been a real time saver.
- I don’t have to drive to a gym.
- I don’t have to wait for equipment at a gym.
- I don’t have to workout at a specific time.
- My living room is never crowded!
Overall, workout out at home is just convenient and I can do it whenever I have time without concern about crowded gyms, traffic, or wait times.
So… why does Beachbody at home fitness work?
They have a complete solution that consists of everything you need to get and stay fit. The real question, is will you make the commitment to get it done?
After they launched Beachbody on Demand a few years ago, it’s even easier to have access to hundreds of fitness programs. With my laptop, phone, tablet or TV, I have all these programs available!
I love it! You can check out Beachbody On Demand here.
Beachbody Fitness Programs
They offer a variety of exercise programs that range from beginner to advanced. You can also choose which expert training resonates best with you.
My favorite motivational trainer is Shaun T, creator of Insanity, Focus T25, and Transform: 20. I always get a great workout and he is an excellent trainer.
The 3 Week Yoga Retreat program included with Beachbody On Demand has become a regular workout in my weekly program. It’s saved my back, keeps me stretched out, and helps me be mindful.
Whether you need a fitness program for newbies or an intense cardio program to get your heart pumping, Beachbody has many to choose from!
Each program includes materials like a workout guide, tracking and eating plans to fit your situation.
Really, it’s all inclusive! The only thing you need to do is show up and get it done!
Beachbody has a number of nutritional products to go along with your goals for health and fitness. Their most popular nutritional is Shakeology, a superfood shake that is amazing! I started drinking Shakeology when is first launched a few years ago and love it!
Whether you need a quick snack with one of their BeachBars, Performance Energize or nutritional supplements, they have taken great care to ensure high-quality nutritional products to help you be your best!
Beachbody also makes available a ton of resources! Whether you need support, motivation or information, you can get it!
From informational articles, a community that you can join and your own coach, Beachbody works to help you achieve your goals!
Do Beachbody at home fitness programs work? It’s up to you! Beachbody gives you all the tools you need to succeed, it’s up to you to be consistent and put the work in.
I’m in! How about you?
What most people do is try Beachbody On Demand to see if it’s a good fit! Try it here.