Now available on Beachbody On Demand are two new workouts! You may already know these two amazing trainers – Joel Freeman and Jericho McMatthews.
They have led powerful workouts at Beachbody events that left everyone smiling and very sweaty! I am super excited to see that they are now part of Beachbody On Demand trainers.
I’ve already done their workouts….just couldn’t resist!
If you are looking to increase strength, endurance, and flexibility, then look no further. The workouts from Joel Freeman and Jericho McMatthews are designed to deliver results.
That’s more than enough reason for you to click here and try Beachbody On Demand free for the next 30 days!
Don’t miss out on all the fun and amazing workouts!
BOD Exclusive: Joel Freeman 8×8
Looking for a short workout? Then super trainer Joel Freeman has the one for you. This total-body workout takes just 25 minutes and includes eight strength exercises.
You’ll be performing moves like standing bicep curls with reverse grip overhead press. In three sets of eight. Sounds easy right? Nope! These are supersets. That means you’ll do eight reps, then another eight reps.
8×8, get it?
With Joel’s 8 x 8 workout, you’ll need some equipment like dummbells or a barbell with weighted plates.
Ready to feel the burn? Grab your 30-day free membership here and give it a whirl!
And did we mention you use heavier weights? This higher level of resistance, coupled with muscle-crunching supersets, leads to a full-body power workout that increases your strength, speed, and range of motion in a minimal amount of time.
If you’re ready to feel the burn, gear up for 8×8 and let Joel show you how it’s done.
BOD Exclusive: Jericho McMatthews Half & Half
Ready for a workout that is invigorating? Jericho McMatthews delivers the goods with her Half & Half workout. I love it!
It’s a 40-minute workout divided into two complementary parts. You can do them both, or just do one or the other.
Each part is 20 minutes. The first half of the workout is pure high-intensity, circuit-style cardiovascular training. Jericho designed this one to speed up your metabolism and pump up your endurance.
With four distinct moves performed at short, intense bursts in rounds of three, the moves are simple, but challenging. I did this workout a few days ago and yes, it’s definitely a challenge!
The next half of the workout is 20 minutes of flow-style yoga that focuses on creating stability, strength, and elasticity.
The poses in Half & Half were created to help you maximize stability and strength in your core, increase your balance, and promote greater flexibility.
And…no equipment needed! The workout is perfect for all levels: beginner, intermediate, and advanced.
Ready to get supercharged? Head over to Beachbody On Demand and grab your 30-day FREE trial to dig in.