Ready for a fitness program for your body and mind? Let me introduce you to FIRE AND FLOW, a new Beachbody program with strength and cardio workouts and alternating stress reducing workouts. I love these combinations, which help you get results physically and help you recover … [Read more...] about Fire and Flow Workout for Body and Mind
Get Fit with MYX Exercise Bike Home Studio
Are you ready to make 2022 your best and healthiest year? You can, in the privacy and convenience of your home. With so many options for home workouts, which one do you choose? Whichever home workout program you select, just be consistent and stick to your goals! Have you … [Read more...] about Get Fit with MYX Exercise Bike Home Studio
Can You Get Fit at Home?
Ever wonder if home workouts are as effective as the gym? It’s easier and more effective than most people think. Gone are the days of driving through rain or snow to get to a gym. From the convenience of home, you can get a sweat inducing workout, whether it’s cardio, … [Read more...] about Can You Get Fit at Home?
Beachbody On Demand Interactive BODi available now
Are you ready for Beachbody On Demand Interactive, BODi? The newest addition to Beachbody On Demand features daily live and on-demand studio classes, nutrition, and expert trainers. What Is BODi? BODi helps you feel like you’re in an amazing home gym! With live and … [Read more...] about Beachbody On Demand Interactive BODi available now
Job 1 Workout with Jennifer Jacobs
Want a new job? Jennifer Jacobs has the perfect job for you, taking care of your health and fitness. It’s something we all should be doing! Consider how committed you are to your job. Right? You show up every day and get your work done. How about your fitness and nutrition? … [Read more...] about Job 1 Workout with Jennifer Jacobs