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Coach Lisa

2B Pregnant Healthy Habits during Pregnancy

January 17, 2022 By Coach Lisa

2B Pregnant Healthy Habits during Pregnancy

Ever wonder what to eat when you’re expecting? 2B Pregnant™ is Beachbody’s newest program to help you thrive during pregnancy. Ilana Muhlstein MS, Registered Dietitian Nutritionist, is the creator of 2B Pregnant. She  provides strategies to help with nausea and cravings, … [Read more...] about 2B Pregnant Healthy Habits during Pregnancy

Filed Under: Nutrition Tagged With: 2B Pregnant, Ilana Muhlstein

Fire and Flow Workout for Body and Mind

January 9, 2022 By Coach Lisa

Fire and Flow Workout for Body and Mind

Ready for a fitness program for your body and mind? Let me introduce you to FIRE AND FLOW, a new Beachbody program with strength and cardio workouts and alternating stress reducing workouts. I love these combinations, which help you get results physically and help you recover … [Read more...] about Fire and Flow Workout for Body and Mind

Filed Under: Beachbody On Demand Tagged With: Elise Joan, Fire and Flow, Jericho McMatthews

Get Fit with MYX Exercise Bike Home Studio

December 29, 2021 By Coach Lisa

Get Fit with MYX Exercise Bike Home Studio

Are you ready to make 2022 your best and healthiest year? You can, in the privacy and convenience of your home. With so many options for home workouts, which one do you choose? Whichever home workout program you select, just be consistent and stick to your goals! Have you … [Read more...] about Get Fit with MYX Exercise Bike Home Studio

Filed Under: MYX Bike Tagged With: BODi

Can You Get Fit at Home?

December 14, 2021 By Coach Lisa

Can You Get Fit at Home?

Ever wonder if home workouts are as effective as the gym? It’s easier and more effective than most people think. Gone are the days of driving through rain or snow to get to a gym. From the convenience of home, you can get a sweat inducing workout, whether it’s cardio, … [Read more...] about Can You Get Fit at Home?

Filed Under: Beachbody On Demand Tagged With: Home fitness, Sample Workouts

Beachbody On Demand Interactive BODi available now

October 24, 2021 By Coach Lisa

Beachbody On Demand Interactive BODi available now

Are you ready for Beachbody On Demand Interactive, BODi? The newest addition to Beachbody On Demand features daily live and on-demand studio classes, nutrition, and expert trainers. What Is BODi? BODi helps you feel like you’re in an amazing home gym! With live and … [Read more...] about Beachbody On Demand Interactive BODi available now

Filed Under: BODi Tagged With: BODi

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Shakeology

Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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