Now that you are expecting, the new Active Maternity workouts series from Autumn Calabrese is for you! Active Maternity is available on Beachbody On Demand.
You can login or get your free 30-day membership here to access these Prenatal and Postnatal workouts!
Pregnancy exercise routines can help give you energy, improve heart health and improve your self-confidence! Continuing a safe fitness plan when you are expecting can also help to reduce lower back pain.
Always check with your doctor before starting any strength and cardio training.
What is Active Maternity Exercise Series?
Autumn Calabrese is the creator of this pregnancy workout routine. She is a celebrity trainer and the creator of the successful 21 Day Fix workout program.
This exercise series includes four workouts. As a complete guide to prenatal workouts and postnatal workout, Active Maternity consists of two rounds of eight exercises. The workouts are broken down by trimester to target the needs of each pregnancy stage.
- 1st Trimester: Get Stable: The focus of this prenatal workout is strength training for the core, lower body, back and shoulders. These muscles are key to reducing discomfort during pregnancy. (34 minutes)
- 2nd Trimester: Get Strong: Same as the first trimester. (23 minutes)
- 3rd Trimester: Get Ready: This Active Maternity workout is focused on holding each move for ten seconds. That’s about the same amount of time for each push in the last act of labor. These prenatal exercises help prepare your body for labor. (26 minutes)
- Postnatal: Get it Back: This postnatal workout is a perfect pick me up to help get your body back in shape. It’s filled with squats, planks and lunges. (28 minutes)
These Active Maternity pregnancy exercise routines from Autumn Calabrese were carefully designed to help you stay healthy and fit! Most of all, they are aimed at keeping both you and baby safe!
All the workouts are about 30 minutes so you can squeeze your workout into your busy day!
The Active Maternity workout series is not available on DVD! It’s exclusive to Beachbody on Demand.
CLICK HERE NOW to get your 30-day free membership to Beachbody On Demand. You’ll also get unlimited access to stream hundreds of world-class Beachbody workout programs—anytime, anywhere.
