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You are here: Home / Beachbody On Demand / A Little Obsessed: Best Workouts to Do Before 80 Day Obsession

A Little Obsessed: Best Workouts to Do Before 80 Day Obsession

January 30, 2018 By Coach Lisa

Autumn Calabrese created a five-day workout challenge called “A Little Obsessed.” She designed it to prepare you for the 80-Day Obsession workout.

You will find the moves to be similar to what you will in 80 Day Obsession, they are just shorter and easier versions.

You also get a 5-day meal plan and calendar for A Little Obsessed.

A Little Obsessed with Autumn Calabrese

Although it was created for the 80 Day preparation, I just love the workouts in A Little Obsessed on their and I’ve done a few rounds already!

Grab your free trial membership NOW to access this workout.

What is A Little Obsessed?

A Little Obsessed is a series of 5 workouts that are each 30 minutes. I like that a lot. You can get a terrific workout in just a half hour!

You’ll need some equipment including Dumbbells, Beachbody Strength Slides, and Resistance Loops. I just used dumbbells and improvised on the others. Basically just did the exercise moves without the equipment. Still got a great session in!

You will love these workouts from A Little Obsessed:

  • Total Body Core : This whole body weight workout will activate all your muscles.
  • Booty: Shape your backside with these moves that focus on the glutes and hamstrings.
  • AAA: A good one. Works your upper and lower body, plus your core using resistance intervals. I just did this one today and it was a challenge! It felt amazing.
  • Cardio Core: Combine endurance, HIIT training and core work for this short cardio blast.
  • Legs: Sculpt your thighs, booty and calves in this lower body centric resistance workout.

As you can see, you’ll get a pretty fantastic workout with A Little Obsessed. Even though it’s 5 days, you can do it again next week!

Workouts from A Little Obsessed

How to Access A Little Obsessed with Autumn Calabrese?

It’s exclusively available on Beachbody on Demand. I’ve used Beachbody on Demand for a few years now and it’s the best!

Grab your free trial membership NOW and give it a go.

What is the Nutrition Plan for A Little Obsessed?

I am excited that A Little Obsessed program included both a regular and vegan eating plan!

They are available in downloadable PDFs. Using the Beachbody Portion Control Containers makes it easy to follow the plan.

Vegan and regular eating plans

It’s pretty simple:

  1. Use the easy formula to figure out how many calories you need per day.
  2. Choose from 6 plans based on the total calories. Each plan indicates how many portions per container you can eat daily.
  3. Teaches you about timed nutrition meals to get the best of your nutrition and workouts.
  4. Gives you container food lists so you can plan your meals accordingly!

Note: If you drink Shakeology (you should try it!), one scoop counts as one red container (Proteins) in your eating plan.

A Little Obsessed Eating plans break everything down for you so you can focus on eating the right foods in the correct amounts.

When I first started using the portion control containers, I was pretty shocked at the large portions I was eating. I now have a better handle on that!

Why should you Do A Little Obsessed?

If you are not sure about getting into a full program like 80 Day Obsession, then “A Little Obsessed” is a great way to assess your fitness level. You will also get a great workout!

The workouts are only 30 minutes and very doable. There is also a modifier to help you through the tough moves. I follow the modifier when I need to, no shame in that!

A Little Obsessed is the perfect way to get moving. You will get a taste of the trainer’s workout and teaching style too.

Autumn Calabrese is a fantastic trainer. She shows you every move before doing it and is very motivating.

The good news?

Since you’ll already be a member of Beachbody on Demand, you can move on to 80 Day Obsession when you are ready (or any other workout!)

Conclusion

I love doing A Little Obsessed workout. It’s short and to the point, while getting the job done. It’s the perfect fitness program for a beginner to intermediate levels.

You can do a few rounds of A Little Obsessed and work your way up to longer and more challenging workouts in 80-Day.

Get your Beachbody on Demand trial membership now and check it out!

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Filed Under: Beachbody On Demand Tagged With: A Little Obsessed, Autumn Calabrese


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