Get ready for the commitment that changes everything. Strength. Power. Visible results. Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance. His secret? Respect the body and don’t overtrain to get a legit fit body without feeling defeated. This is the model for his revolutionary new program.
Without commitment, you’re more likely to give up when times get tough. When you go on this journey, you’ll see how great you can become. Commit to the process and push yourself.
After every workout, you should feel like you can take on anything.
Amoila’s goal is to teach you how to properly train. Every move that you do, is learning the fundamental skills. Everything is important, from warmups to cooldowns. This program is about preparing your body. Prep is important for success.
It’s about getting the most out of your workout and feeling good, not defeated. The program is also designed to include recovery.
Amoila has lots of coaching cues to help you be successful. When you are committed and deliberate in all that you, success can be yours!
Amoila wants to help you reach your peak, which is different for each person. For one person, it’s picking up your child, while for another it’s just to move and feel better.
The 645 workout program can help you optimize your mind, body, and nutrition so you can be your best!
645 will guide you through each workout.
What is 645 workout?
645 combines strength training, cardio, and mobility work using functional, powerful moves that will target your entire body, and still leave you feeling invigorated, energized, and ready for anything. Commit to Amoila 6 days a week, 45 minutes a day, and you’ll reach your peak in 13 weeks.
The 13-week 645 program include 4 stages:
- 645 Stage 1 – Focus on skill and movement, while recognizing any challenges you may have.
- 645 Stage 2 – Start ramping up the workouts.
- 645 Stage 3 – Ramp up even more!
- 645 Stage 4 – This is your performance peak!
Amoila says that this fitness program is aimed at everyone.
What Equipment for 645 workout?
Here’s the equipment you need:
- Dumbbells
- Power loops (brand new from Beachbody!)
- Optional: foam roller
Get Moving with 645 Amolia Cesar
Reach your peak with 645. It’s unique name means 6 days a week, 45 minutes a day!
