4 Weeks of THE PREP is the newest workout from Beachbody! It’s created by super trainer, Amoila Cesar. He is also the creator of 6 Weeks of THE WORK, an extremely intense fitness training program.
What is 4 Weeks of THE PREP?
4 Weeks of The Prep was created to help you prepare for Amoila’s other workout, 6 Weeks of The Work. That’s right. Being prepared for the advanced program can help you progress and get great results.
Over the course of 4 weeks, you’ll go through 11 unique workouts. Don’t worry, 4 Weeks of The Prep includes a modifier. But you will still get an amazing workout! Plus you can stream the workouts on Beachbody On Demand!
Be forewarned that Amoila uses colorful language in his workouts as does the cast. Have no fear, there are also clean language versions available!
The Four Weeks of the Prep workout is designed to help you gain muscle while burning fat.
Beachbody Super Trainer Amoila models both his workouts after the training regimens he creates for his pro athletes and celebrity clients. He focuses on these six training elements:
- Strength
- Hypertrophy
- Endurance
- Power
- Agility
- Mobility
Amoila Cesar is ready to put you to work! Get ready to be pushed harder than you’ve ever been pushed before. Are you ready to get to work?!
What are the 4 Weeks of the Prep Workouts?
4 Weeks of the PREP is a four week fitness programs that takes you thought 11 unique workouts, which repeat throughout the course of the program.
You’ll be doing 5 daily workouts, 1 active repair day, and 1 rest day. Each workout is about 30 to 40 minutes. And there is a workout modifier! I like that a lot!
You will repeat each workout twice and Range & Repair four times throughout the program.
Push: This strength workout focuses on the front of your body using pushing exercises that target and help strengthen your chest, triceps, and quads.
Legs: This workout hammers your lower half, using a combination of weight training and agility work to help you build strength, power, and definition.
Endurance & Agility: Burn fat as you build endurance and agility in this intense, heart-pounding workout that leaves no muscle untouched.
Pull: Target your back, biceps, and hamstrings with pulling exercises that help you build a stronger, more powerful physique.
Full Body Tempo: You’ll feel the burn with this total-body workout that uses slow, controlled movements to increase time under tension—a proven stimulus for muscle growth.
Isometrics: This challenging, low-impact workout builds strength and endurance from head to toe with static holds that help optimize muscle recruitment and time under tension.
Total Body Push/Pull: A combination of pushing and pulling exercises hit both your upper and lower body from the front and back to help build balanced, full-body strength.
Strength & Power: You’ll develop both with this hybrid workout, which incorporates resistance training and plyometric exercises to help you increase strength and power all over.
Cardio & Core: Agility drills, plyometric moves, and core exercises will have your heart pounding and sweat pouring to help you burn fat, build speed and agility, and sculpt a killer six-pack.
The Crucible: Do you have what it takes to complete this grueling test of physical and mental strength? Stay tough and give every rep your all!
Range & Repair: Enhance your recovery and exercise performance with mobility exercises designed to ease tension and increase range of motion from head to toe.
Program Materials
4 Weeks of the Prep also includes program materials available online to download:
- Get Started Guide
- Workout Calendar
- Beachbody Guide to Nutrition.
What Equipment do I Need?
Required equipment: Light, medium, and heavy dumbbells, Beachbody Resistance Loops, and Beachbody Strength Slides
Optional equipment: Chin-Up Bar, Chin-Up Max, and Mat
When is 4 Weeks of THE PREP Available?
4 Weeks of THE PREP will not be sold separately, but will be included in all 6 Weeks of THE WORK VIP Early Access purchases — a $50 value!
If you already purchased 6 Weeks of THE WORK, 4 Weeks of THE PREP will be available to you automatically on Beachbody On Demand on January 3, 2020.
What is 6 Weeks of THE WORK?
6 Weeks of THE WORK is an extremely intense, training program created by one of the world’s top professional trainers and new Beachbody Super Trainer Amoila Cesar. This advanced-level training program is modeled after the training regimens Amoila creates for pro athletes and his celebrity clients.
Over six intense weeks, he’ll take you through 36 unforgiving workouts to help you gain muscle, burn fat, and get results you’ve never experienced before.
Learn more about 6 Weeks of THE WORK!
When is the FREE sample workout available?
The sample 4 Weeks of the PREP workout will be available on Beachbody On Demand on January 3rd.
Get Ready for 4 Weeks of THE PREP
If you’re ready to take this 6 week journey with Amoila, purchase any Beachbody Challenge Pack by September 30 to get a promo code for early-access Digital Streaming for $10 ($39.95 off).
Remember, 4 Weeks of THE PREP is included as part of the 6 Weeks of the WORK program, it’s not sold separately! You’ll be able to stream them on Beachbody On Demand when launched!
If you’re looking to level up your fitness, then show up, do the work, and watch as you gain muscle and drop body fat to achieve results like you’ve never experienced before. ⠀
