Dealing with tummy struggles is no fun! Many people suffer with digestive problems, including Autumn Calabrese. That’s why Autumn and a team of nutritionists created the 4 Week Gut Protocol. It’s a gut health nutritional program to help you with digestive issues.
Because exercise has a positive impact on your gut health, Autumn also created 4 Weeks for Every Body.
She found a way to tackle her physically and emotionally challenging gastrointestinal issues while tying in a workout schedule that’s easy to follow and easy on the joints.
What is 4 Week Gut Protocol?
The 4 Week Gut Protocol helps you understand how foods can impact your gut health. Your overall health is impacted by your gut health. It’s like a domino effect, with one thing affecting another.
The way to feel good and overcome discomfort is to get to the root of the problem. This new gut nutritional program helps you do that.
How does 4 Week Gut Protocol work?
You’ll learn exactly what to do through step-by-step instructional videos by Autumn. You’ll also learn when and how to do it, to help isolate the problematic foods.
Stick with the program and she’ll teach you how to remove 7 typical troublesome foods. You can learn to remove, replace, and rebalance over the 4 weeks of the course.
To make it simple, you’ll also get food lists. That will help you stay on track with 8 program-friendly videos and PDFs. You’ll love the weekly tips to help educate and keep you moving forward.
Should you do this program?
If you have digestive issues, you can benefit from The 4 Week Gut Protocol.
Should you take supplements?
Autumn suggests Beachbody Optimize for digestive enzymes that help support nutrient absorption and bioavailability; the pre- and probiotic Beachbody Revitalize to help support beneficial flora in the gut, and Vegan Shakeology — all taken daily to help you get the most out of The 4 Week Gut Protocol.
What is 4 Weeks for Every Body?
Autumn created the no-impact fitness program 4 Weeks for Every Body. You can do the program on its own or along with The 4 Week Protocol. She created the program to help you with consistency and get results. She wants Every Body to succeed!
What are the workouts?
4 Weeks for Every Body includes 16 workouts. Over a 4 week timeframe, you’ll do 4 workouts per week. The workouts are under 30 minutes.
If you love indoor cycling, you’ll love the 4 optional cycling rides too!
The workouts focus on eccentric exercise. This helps maximize results. Each minute of your workout is effective and purposeful. Best of all, if you’re following The 4 Week Gut Protocol, the workouts complement the results you can get.
Should you do 4 Weeks for Every Body?
If you want a manageable way to get results that’s easy on your joints, then 4 Weeks for Every Body is for you.
The no-frills, no-impact exercises make it easy to stay consistent. The exercises are aimed at helping strength, mobility, and vitality.
These workouts are for Every Body!
What equipment do you need?
4 Weeks for Every Body recommends a pair of dumbbells and a core ball.
When is The 4 Week Gut Protocol and 4 Weeks for Every Body available?
The two programs will be available now. Grab your Beachbody On Demand membership!
Who Is Autumn Calabrese?
Autumn Calabrese is the creator of 4 Weeks for Every Body, 9 Week Control Freak, 21 Day Fix, and other fitness programs, as well as nutrition programs The 4 Week Gut Protocol and the breakthrough weight-loss system Portion Fix.A bestselling author of Lose Weight Like Crazy Even if You Have A Crazy Life and host of the FIXATE cooking show, she’s an IIN-certified holistic health coach and has held certifications from NASM and AFPA