Dealing with tummy struggles is no fun! Many people suffer with digestive problems, including Autumn Calabrese. That’s why Autumn and a team of nutritionists created the 4 Week Gut Protocol. It’s a gut health nutritional program to help you with digestive issues. Because … [Read more...] about Is 4 Week Gut Protocol Nutrition Program Effective?
Archives for January 2022
Ever wonder what to eat when you’re expecting? 2B Pregnant™ is Beachbody’s newest program to help you thrive during pregnancy. Ilana Muhlstein MS, Registered Dietitian Nutritionist, is the creator of 2B Pregnant. She provides strategies to help with nausea and cravings, … [Read more...] about 2B Pregnant Healthy Habits during Pregnancy
Ready for a fitness program for your body and mind? Let me introduce you to FIRE AND FLOW, a new Beachbody program with strength and cardio workouts and alternating stress reducing workouts. I love these combinations, which help you get results physically and help you recover … [Read more...] about Fire and Flow Workout for Body and Mind