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Archives for January 2022

Is 4 Week Gut Protocol Nutrition Program Effective?

January 21, 2022 By Coach Lisa

Is 4 Week Gut Protocol Nutrition Program Effective?

Dealing with tummy struggles is no fun! Many people suffer with digestive problems, including Autumn Calabrese. That’s why Autumn and a team of nutritionists created the 4 Week Gut Protocol. It’s a gut health nutritional program to help you with digestive issues. Because … [Read more...] about Is 4 Week Gut Protocol Nutrition Program Effective?

Filed Under: Nutrition Tagged With: 4 Week Gut Protocol, 4 Weeks for Every Body, Autumn Calabrese

2B Pregnant Healthy Habits during Pregnancy

January 17, 2022 By Coach Lisa

2B Pregnant Healthy Habits during Pregnancy

Ever wonder what to eat when you’re expecting? 2B Pregnant™ is Beachbody’s newest program to help you thrive during pregnancy. Ilana Muhlstein MS, Registered Dietitian Nutritionist, is the creator of 2B Pregnant. She  provides strategies to help with nausea and cravings, … [Read more...] about 2B Pregnant Healthy Habits during Pregnancy

Filed Under: Nutrition Tagged With: 2B Pregnant, Ilana Muhlstein

Fire and Flow Workout for Body and Mind

January 9, 2022 By Coach Lisa

Fire and Flow Workout for Body and Mind

Ready for a fitness program for your body and mind? Let me introduce you to FIRE AND FLOW, a new Beachbody program with strength and cardio workouts and alternating stress reducing workouts. I love these combinations, which help you get results physically and help you recover … [Read more...] about Fire and Flow Workout for Body and Mind

Filed Under: Beachbody On Demand Tagged With: Elise Joan, Fire and Flow, Jericho McMatthews

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Recent Posts

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  • Is 4 Week Gut Protocol Nutrition Program Effective?

Shakeology

Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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