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Archives for September 2020

Unstress Meditation to Relax and Recharge

September 22, 2020 By Coach Lisa

Unstress Meditation to Relax and Recharge

Life can get so busy and stressful! It’s hard to find a healthy way to disconnect and recharge.  Now you can relax, recharge, and unstress with Beachbody’s newest program, Unstress Meditation. Beachbody teamed up with meditation app, Unplug to bring you this 21-day guided … [Read more...] about Unstress Meditation to Relax and Recharge

Filed Under: Beachbody On Demand Tagged With: Meditation, Unstress

30 Day Breakaway Running and Resistance Training

September 21, 2020 By Coach Lisa

30 Day Breakaway Running and Resistance Training

Have you ever wanted to start running but not sure how to get started? Now, with 30 Day Breakaway, you can add running to your lifestyle in just 30 days. For the first time, Beachbody created a fitness program that you can do outside. With 30 Day Breakaway, you’ll build a … [Read more...] about 30 Day Breakaway Running and Resistance Training

Filed Under: Beachbody On Demand Tagged With: 30 Day Breakaway, Running

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Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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