When it comes to losing weight and achieving fitness goals, meal prep can make a positive contribution to your efforts. Have you ever just wandered into your pantry or refrigerator without thinking about it? I have and wow, I always end up eating either the wrong foods or too … [Read more...] about Successful Meal Planning and Prep for Healthy Eating
Archives for August 2020
Get Fitness Results with Pre and Post Natal Barre Blend
Remember the days when pregnant women were taught to relax and take it easy? I was part of that generation of women. When I was pregnant, I slowed down my exercise regime and relaxed a lot. That led to weight gain, which I had to work at after the baby was born. That thinking … [Read more...] about Get Fitness Results with Pre and Post Natal Barre Blend