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Archives for September 2019

Why Shaun T Workouts On Demand can Power Up your Fitness

September 22, 2019 By Coach Lisa

Why Shaun T Workouts On Demand can Power Up your Fitness

Shaun T workouts can help you power up your fitness routine. Helping millions of people with his motivating fitness routines, you can stream Shaun T's high-energy fitness programs in the comfort of your home. Ranging from dancing to a new level of fitness, training like a … [Read more...] about Why Shaun T Workouts On Demand can Power Up your Fitness

Filed Under: Shaun T Tagged With: Shaun T

5 Simple Ways to Improve your Health

September 8, 2019 By Coach Lisa

5 Simple Ways to Improve your Health

Taking the first step to improving your health can seem overwhelming at first. But, it doesn’t have to be! Instead of taking huge steps on your health improvement journey, take small steps. Little changes add up to big results over time! Making improvements to your health … [Read more...] about 5 Simple Ways to Improve your Health

Filed Under: Health Tagged With: Healthy Habits

Reasons why Autumn is the Best Fitness Season

September 2, 2019 By Coach Lisa

Reasons why Autumn is the Best Fitness Season

Do you love the Autumn season as much as I do? Not only is it a beautiful time of year, with changing colors and seasonal treats, but the weather is crisp but not too cold to be outside. Fall is the best season for fitness! As the summer winds down, in many places the humidity … [Read more...] about Reasons why Autumn is the Best Fitness Season

Filed Under: Fit Living Tagged With: Autumn Fitness

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Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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