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Archives for October 2018

Is Mindful Eating the Best Way to Lose Weight?

October 15, 2018 By Coach Lisa

Is Mindful Eating the Best Way to Lose Weight?

Do you struggle to lose weight? You may be familiar with crazy diets that don’t work or trying to starve yourself in an effort to shed those pounds. If none of that has worked for your weight loss, consider mindful eating. This is a method of eating that can help you with … [Read more...] about Is Mindful Eating the Best Way to Lose Weight?

Filed Under: Lose Weight Tagged With: 2B Mindset, Mindful Eating

Get Healthy with the New Ultimate Portion Fix

October 12, 2018 By Coach Lisa

Get Healthy with the New Ultimate Portion Fix

Do you struggle to get healthy or lose weight? You are not alone! That is why Autumn Calabrese created the Ultimate Portion Fix, a premium nutrition program. If anyone knows how to help people lose weight, it’s Autumn Calabrese. She previously created a system of color … [Read more...] about Get Healthy with the New Ultimate Portion Fix

Filed Under: Nutrition Tagged With: Autumn Calabrese, Ultimate Portion Fix

Can Shakeology Really Help Curb Your Appetite?

October 4, 2018 By Coach Lisa

Can Shakeology Really Help Curb Your Appetite?

Shakeology appears to be similar to other health shakes but has ingredients that set it apart. Shakeology is best known for its superfood ingredients, including a proprietary protein blend, super fruits, super greens, adaptogens and much more! Enriched with carefully sourced … [Read more...] about Can Shakeology Really Help Curb Your Appetite?

Filed Under: Shakeology Tagged With: Curb Appetite, Reduce Hunger

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Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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