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Archives for July 2018

Clean Week: Jumpstart Your Healthy Lifestyle in a Week

July 23, 2018 By Coach Lisa

Clean Week: Jumpstart Your Healthy Lifestyle in a Week

Not sure how to get started with a healthy lifestyle? Maybe you don’t know where to start or even if you would enjoy it! Here’s a chance for you to try out a healthy lifestyle for 7 days with Clean Week from Beachbody. This 7-day fitness and nutrition program includes all the … [Read more...] about Clean Week: Jumpstart Your Healthy Lifestyle in a Week

Filed Under: Lose Weight Tagged With: Clean Week

Try the LIIFT4 Sample Workout for FREE

July 12, 2018 By Coach Lisa

Try the LIIFT4 Sample Workout for FREE

Have you heard about the new LIIFT4 workout with Joel Freeman? LIIFT4 is a unique workout in that it combines heavy lifting with intense cardio. It’s a 60-day workout and each workout is 30 to 40 minutes. It’s the perfect way for busy people to get fit! The best … [Read more...] about Try the LIIFT4 Sample Workout for FREE

Filed Under: Beachbody On Demand Tagged With: Joel Freeman, LIIFT4

Can You Get Fitness Results with LISS Cardio?

July 9, 2018 By Coach Lisa

Can You Get Fitness Results with LISS Cardio?

HIIT workouts (high-intensity interval training) are a popular way to lose weight and get fitness results. Intense workouts are great but not for everyone. If that sounds like you, take a look at LISS cardio. These low-intensity steady state workouts give you a great workout … [Read more...] about Can You Get Fitness Results with LISS Cardio?

Filed Under: Beachbody On Demand Tagged With: HIIT Workout, LISS Cardio

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Shakeology

Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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