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Archives for May 2018

Easy Ways to Reduce Calories by 100 Each Day

May 22, 2018 By Coach Lisa

Easy Ways to Reduce Calories by 100 Each Day

If you want to lose weight, you can start making small changes that you’ll hardly notice. Many people start on huge changes and end up not succeeding due to being overwhelmed. When you start small, you have a greater chance of forming new habits. The way to lose weight is … [Read more...] about Easy Ways to Reduce Calories by 100 Each Day

Filed Under: Lose Weight Tagged With: Cut Calories, Lose Weight

How to Exercise Daily at Home and Get Results

May 15, 2018 By Coach Lisa

How to Exercise Daily at Home and Get Results

How many times have you joined a workout gym only to stop going after a few weeks? If it’s happened many times, you are not alone. It’s very time consuming to get a gym bag together, drive to a gym, find parking, wait on fitness machines and then go home after you … [Read more...] about How to Exercise Daily at Home and Get Results

Filed Under: Beachbody On Demand Tagged With: Exercise at Home, Home Workouts

Why Shakeology is Worth Drinking

May 11, 2018 By Coach Lisa

Why Shakeology is Worth Drinking

Are you wondering if Shakeology is worth it? With so many healthy shakes available, choosing the right one for you can be a challenge. I’ve been drinking Shakeology since 2009. I know, that’s a long time! I’ve tried lots of other healthy meal replacement shakes and found … [Read more...] about Why Shakeology is Worth Drinking

Filed Under: Shakeology Tagged With: Healthy Shakes

New Beachbody On Demand Nutrition Feature

May 3, 2018 By Coach Lisa

New Beachbody On Demand Nutrition Feature

Beachbody On Demand just keeps getting better! Launched in 2015, Beachbody On Demand (BOD) gives you unlimited streaming access to most Beachbody programs. I love that it includes new fitness program releases too! I packed away my Beachbody DVDs when I started using Beachbody … [Read more...] about New Beachbody On Demand Nutrition Feature

Filed Under: Nutrition Tagged With: 2B Mindset, Beachbody on Demand

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Shakeology

Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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