If you want to lose weight, you can start making small changes that you’ll hardly notice. Many people start on huge changes and end up not succeeding due to being overwhelmed. When you start small, you have a greater chance of forming new habits. The way to lose weight is … [Read more...] about Easy Ways to Reduce Calories by 100 Each Day
Archives for May 2018
How to Exercise Daily at Home and Get Results
How many times have you joined a workout gym only to stop going after a few weeks? If it’s happened many times, you are not alone. It’s very time consuming to get a gym bag together, drive to a gym, find parking, wait on fitness machines and then go home after you … [Read more...] about How to Exercise Daily at Home and Get Results
Why Shakeology is Worth Drinking
Are you wondering if Shakeology is worth it? With so many healthy shakes available, choosing the right one for you can be a challenge. I’ve been drinking Shakeology since 2009. I know, that’s a long time! I’ve tried lots of other healthy meal replacement shakes and found … [Read more...] about Why Shakeology is Worth Drinking
New Beachbody On Demand Nutrition Feature
Beachbody On Demand just keeps getting better! Launched in 2015, Beachbody On Demand (BOD) gives you unlimited streaming access to most Beachbody programs. I love that it includes new fitness program releases too! I packed away my Beachbody DVDs when I started using Beachbody … [Read more...] about New Beachbody On Demand Nutrition Feature