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Archives for October 2016

Core De Force Fitness Program Available

October 31, 2016 By Coach Lisa

CORE DE FORCE is available now starting November 1, 2016! If you want a total-body definition, this is the workout for you! Created by Joel Freeman and Jericho McMatthews, this mixed martial arts-inspired workout was designed to help you shrink you waist and get rid of that belly … [Read more...] about Core De Force Fitness Program Available

Filed Under: Core De Force Tagged With: mixed martial arts

Core De Force MMA Speed Review

October 24, 2016 By Coach Lisa

I was excited to try the new Core De Force workout today during the special preview at Beachbody on Demand. This workout was MMA Speed and today I review it for you. Created by Trainers Joel and Jericho, the Core De Force fitness program from Beachbody is a 30-day program, … [Read more...] about Core De Force MMA Speed Review

Filed Under: Core De Force Tagged With: MMA Speed

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Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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