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Archives for June 2016

5 Benefits of Regular Physical Activity

June 8, 2016 By Coach Lisa

Having a hard time getting your exercise done? Today I have 5 benefits of regular physical activity that will help get you moving. The advantages of physical fitness go beyond the way you look! The role of exercise in your life can contribute to a happier and healthier you! I … [Read more...] about 5 Benefits of Regular Physical Activity

Filed Under: Health Tagged With: Benefits of Regular Physical Activity

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Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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