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Archives for January 2016

5 Simple Ways to Starting an Exercise Plan

January 25, 2016 By Coach Lisa

Feeling a little overwhelmed at the thought of starting an exercise plan? I get lots of questions about this: what to do, where to start, how to a workout schedule and much more. Before even starting an exercise plan the best thing to do is plan ahead and prepare yourself for a … [Read more...] about 5 Simple Ways to Starting an Exercise Plan

Filed Under: Health Tagged With: Best Way to Start Exercise, Starting an Exercise Plan

7 Fitness Success Solutions You Can Use Now

January 13, 2016 By Coach Lisa

Are you ready to reach your ideal weight and fitness goals? If you have struggled with fitness success or have new goals you want to reach, I have some tips for success. Before you even get started with your exercise program, make a decision and then stick to it. You can … [Read more...] about 7 Fitness Success Solutions You Can Use Now

Filed Under: Health Tagged With: Fitness Success

Café Latte Shakeology – New Flavor

January 2, 2016 By Coach Lisa

The newest Shakeology flavor is Café Latte and it’s available now. This delicious new Café Latte flavor has the same protein blend and contains the same healthy ingredients as other Shakeology flavors. I am also excited about the new Barista Triple Combo box. You get 24 single … [Read more...] about Café Latte Shakeology – New Flavor

Filed Under: Shakeology Tagged With: Cafe Latte, New Shakeology

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Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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