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Archives for November 2012

Should You Drink Shakeology Before a Workout?

November 14, 2012 By Coach Lisa

When you drink Shakeology before a workout, you are getting the right nutrients to help you stay energized! You’ll need lots of energy, especially if you do intense fitness programs like Insanity and Asylum by Shaun T. To take it a step further, you should also eat six small … [Read more...] about Should You Drink Shakeology Before a Workout?

Filed Under: Shakeology Tagged With: having, shakeology

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Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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