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Archives for February 2012

Where to Buy Les Mills Pump Equipment

February 25, 2012 By Coach Lisa

You can buy Les Mills Pump equipment for this new at-home fitness program. It comes  with all the equipment you need to get world-class results but you may need additional options. You can get in the best shape of your life with a special technique called The Rep Effect that uses … [Read more...] about Where to Buy Les Mills Pump Equipment

Filed Under: Les Mills Pump

P90x2 vs. Les Mills Pump, Which One Should You Do?

February 23, 2012 By Coach Lisa

Comparing Les Mills Pump and P90X2 is like comparing apples and oranges. They are both good for you, just in different ways. Deciding which workout to do depends on what you want to accomplish as well as the type of exercise that you can look forward to and enjoy. P90X2 … [Read more...] about P90x2 vs. Les Mills Pump, Which One Should You Do?

Filed Under: Les Mills Pump

Benefits of a Vegan Diet

February 17, 2012 By Coach Lisa

I get lots of questions about the benefits of a vegan diet. This type of eating does not incorporate any animal products, which means no meat, no eggs and no dairy products. Following this eating plan can help you to maintain good health, provided that you do your research and … [Read more...] about Benefits of a Vegan Diet

Filed Under: Shakeology

Tropical Shakeology Vegan

February 13, 2012 By Coach Lisa

You can eat healthy with Tropical Shakeology vegan and enjoy the taste of a natural and delicious drink. The delicious  fruity flavors like coconut, strawberry, banana, and pineapple make it a delight for your tastebuds. The brand new vegan drink abounds with good-for-you … [Read more...] about Tropical Shakeology Vegan

Filed Under: Shakeology

P90X2 Phase 2 Review

February 8, 2012 By Coach Lisa

After completing P90X2 Phase 1, I was super excited to start Phase 2 Strength. During the first week, I understood why the first 3 weeks of Foundation was so important. I now had a good, solid base to work on getting stronger. Strength Phase Similar to P90X The Strength Phase 2 … [Read more...] about P90X2 Phase 2 Review

Filed Under: P90X2 Tagged With: p90x2, Review

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Sure Thing Workout with Megan Davies

Sure Thing Workout with Megan Davies

Are you ready to go all-in with your nutrition and fitness if you knew you could get results? You’ll … [Read More...] about Sure Thing Workout with Megan Davies

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