After several rounds of P90X workout, I was super excited to start P90X2. This workout is structured very different from its predecessor and has 3 training phases: Phase 1 Foundation Phase 2 Strength Phase 3 Performance When I first started, I was underwhelmed with P90X2 … [Read more...] about P90X2 Phase 1 Foundation Review
Archives for December 2011
On January 1, 2012, millions of people will wake up excited about their New Year’s fitness resolutions. By the end of January, 95% of those people will have failed at those New Year’s resolutions for one reason or another. Don’t be one of them! Here are 4 tips to help you … [Read more...] about 4 Tips to Succeed with Your New Year’s Fitness Resolutions
When it comes to fitness, we hear information from many different sources and everyone claims to be an expert. Sometimes our family and friends give us fitness information that is not always true. They heard it from someone and just passed it on. If you listen to everything you … [Read more...] about Top 4 Fitness Myths
An equipment based home fitness program Les Mills PUMP workout was created from the popular BodyPump classes. This exciting new home workout program is barbell-based, uses the Rep Effect, and features 14 certified Les Mills instructors. 3 Phases in Les Mills Pump Workout Designed … [Read more...] about Les Mills PUMP Workout Base and Deluxe Kits
Are you looking for a form of exercise that is rewarding, both physically and mentally? The benefits of Tai Chi are just what you are looking for. Do you struggle to find an exercise routine that you enjoy? People have enjoyed the benefits of Tai Chi practice for centuries and … [Read more...] about What are Benefits of Tai Chi Exercise?